Today I am sharing three of my favorite smoothie recipes that are great for weight loss on a vegan, plant based diet. These are delicious, healthy smoothie …
Today I am sharing three of my favorite smoothie recipes that are great for weight loss on a vegan, plant based diet. These are delicious, healthy smoothie …
© 2021 OlyaBrand
Hi guys. Thanks for watching! Which one are you going to try first?
I was wondering if you could recommend a couple different meals to make? I want to go vegan, but I think I’m giving myself a hard time on what meals to start with :/ could you please recommend a couple meals?
And I love your channel and your ideas. I'm doing a plant-based diet and your ideas are awesome. Thanks again
Thanks, looks yummy, I'm going to try it.
Do you think the vegan protein shakes are good to add inside?
What if I can’t drink milk?
I do juice beets, carrots, celery, ginger, and lemon- put it in large canning jars- in the morning pour about 1/4 of the juice in my blender with half frozen banana, half scoop sunwarrior collagen and about two cups greens (spinach , kale, celery tops etc) cold water and blend- try to be around 200 calories – this way I'm getting some great nutrients in me when I would never eat raw beets or that amount of greens. !/2 beet =approx 30 cal 1/2 carrot=40 cal three stalks celery=30 cal ginger and lemon= 11 cal banana=50 cals greens=14 cals- sunwarrior = 40 cal- I do this prior to my yoga class, then have oatmeal with the other half banana and blueberries when I get back- staying under 500 calories for breakfast- I'm so excited to share I've lost 10 lbs in four wks since starting the starch solution and watching your videos. I'm not counting calories per say- but as you said you have to be careful with smoothies. All your smoothies look great – for me I would leave out the milk and oat meal and add a ton more greens. Thank you for this video.
What to do when you are deathly allergic to bananas. Every smoothie has bananas in them.
Hello I just subscribed to your Channel thank you so much for the awesome videos that you are putting out to share with everyone I am on a plant-based diet I just started my Journey a month ago trying to do my best 😊 this has been really helpful for me your smoothie recipes.
🐦 Thank you !
I just came upon your video…
Yes I get tired of chewing when eating salads etc .
I'm gonna try it your way.
I desperately need to loose 50 + pounds …more like 75 + ?
So I'm glad I found you.!!!!!!!!
Love your recipes ! More please!
Great info. I am losing weight and these recipes will come in handy. Feel free to do more videos like this. Thank you
I think I'm going to do smoothie, salad and then smoothie for like a week (breakfast, lunch,, and dinner). All these look yummy!
Smoothies & vegetables do not go together for me but I do love a smoothie bowl with greens added into the smoothie with lots of fresh fruit on top 🥰
I can’t wait to try the cherry smoothie. Looks great. I love that you are adding oats. Will have to try that. I have decreased my banana to half to decrease calories. I also love to add a carrot, or parsnip, parsley, and a slice of ginger. It really brightens the flavor of my smoothies.
Make more smoothies can you make replacement 2 meals with smoothies and 1 rmeal
Yummy im going to try them
Bonjour!
Thank you for your very Simple breakdown of nutritious, delicious whole food plant based eating! great vids keep up the great work dear!! it's easy to relate to someone who's a mama & down to earth 😉
What would you recommend for an oatmeal replacement in this smoothie? I am allergic to oatmeal but would like to try this.
I ❤️ this video. It’s been a while since I made a smoothie. But, after watching this video, I plan to make the 🍓 one first. I thought adding the oats were healthy because it adds both fiber and protein which makes it easier to enjoy as a meal. I also have chia seeds that I haven’t used. Thanks for the inspiration😘😇