DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart …
DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart …
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Sodium is in every single processed food. Bread and prepared meats especially.
She lost me at “less saturated fat” & “more low fat dairy” 🤦
Eat lots of nitric oxide-rich foods like beets and green leafy vegetables.
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Salt doesn't cause high blood pressure though some people might be sensitive to it most are not. And how exactly does red meat increase blood pressure LOL.
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Jeez! She is ultrasonic and ultra annoying…
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You forgot Hypertension stage 3
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2300MG of sodium is 5.75g of salt. you don't need more than 6g tops
Um…..cardiovascular RN here. BIG error at 1:05. Blood pressure is NOT the speed at which blood moves through your veins. It is the pressure exerted upon the blood vessels during contraction (systole/ the top number) and relaxation (diastole/ bottom number) of the heart. Other than this, good video.
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so basically, get rid of my bag of chips.
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Thank you for this video it was well explained and easy to follow.
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
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