So what’s the best diet plan for weight loss in 2021? We’ve heard them all, intermittent fasting, plant-based diets, low-carb diets, paleo diets, low-fat diets, …
So what’s the best diet plan for weight loss in 2021? We’ve heard them all, intermittent fasting, plant-based diets, low-carb diets, paleo diets, low-fat diets, …
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Have you tried a plant-based diet? 🤔🥗 Let me know your experience below in the comments! ⬇️
i do a Mediterranean/DASH diet combo and my health is doing great. I hear “plant based is the best” a lot online but also the keto people seem to not be fans of plant based. Part of me really hopes the Keto people are right cause for me its easier to stay away from sugar than meat. But if plant based truly is the best, i hope i have the discipline to do it.
I have autoimmune desease and I’m hoping this will help
How much B12 to take daily?
Hi! I have switched to WFPB due to overthinking bacteria in animal products and processed food, this also causes me to not use cooking oil anymore or added oil or substitute milks or any canned food. I do still eat Cheerios but that’s about as far as “processed” goes for me! Due to being so picky, I can’t eat olives because I can’t grow an olive tree in Everett WA for fresh ones, and I do not like Avocados purely because of the strings in them. Could you make a list of plant foods other than those two things that contain all the necessary oils and acids and fats needed for a regular person and for a pregnant woman. I do like nuts and seeds and veggies and fruit and oatmeal and that has been good for me so far but now I have a baby to feed in me too ! Please help!:)
Does plant based = vegan?
Wish me luck. I want to really try this cause I was diagnosed with Stage 3 CKD. In God's help I know I can do this. Thank you very much for sharing this. Stay safe and more power to you Dr. ER Wagner❤❤❤
I've been researching the benefits of plant based diets for my clients- it's a loooong list!
I have started today, I am concerned about how I will continue losing weight and also gain muscle mass, what things to really eat?
The only two things that's holding me back are the lack of knowledge of what do I need to include in order to keep me healthy and the fear of nutrient deficiency (e.g. B12 and others that I have read online)
I am here because i am tired of being fat. Switching my diet now.
This video production is too busy…it’s hard to take you seriously.
I’m lactose intolerant, have a slow metabolism, constantly bloated, gaining weight, and have gastritis. Thank you for the information for I’ll love to change my diet
Is dary free ice cream ok on a plant based diet?
I have gastroparesis and mthfr gene mutation. I dont absorb folic acid. I throw up almost all my food any recommendations
What you eat does not matter nearly as much as people believe. If you study the diets of top athletes of the world you will see that many of them have widely varied diets and some are very restrictive and some arent and some are what Is considered to be horrible. Usain bolt ate 1000 chicken mcnuggets from
Mcdonalds before winning the Olympics. What you eat doesn’t matter much. Your level of activity determines your health.
Very useful. Thank you, except you are contradictory on one respect–you say to eat whole foods but at the same time recommend pasta. Pasta is not a whole food.. It's processed no matter what its core ingredient is.
I have been whole food-plant based and part I want to say about is motivation. I did some pretty radical things, but I was pretty addicted to many standard foods including fast food. The biggest thing was at the beginning to watch the videos on Youtube. I kept watching them and still to this day but not as much. Mcdougall, Gregor, Fuhrman, Esselstyn. There are many others. Most of their information is accurate and most important it motivates. I track all my food weighing in grams (the smallest possible unit of measure for the most accuracy). Don't worry about mistakes. We all make them. Just keep going. Perseverance wins! Another thing I did was avoid media that show commercials of food, and videos of the foods. This is a big change many people may not be willing to do. I think it helped. I also avoided driving by fast food places. I rarely make mistakes now. They still happen like I bought dark chocolate. It's a processed food high in saturated fat so it's banned. I haven't since then, which is 2 months ago at least.
4+ years ago I went whole food-plant based for total serum cholesterol which was high at 210 mg/dl. It lowered to 125 mg/dl. I lost 50 lb. Now, I am down 58 lb, 4 years later. I came off blood pressure medication with doctor's approval and my high resting heart rate, controlled by that bp med, became normal without it.
Find foods you like. There are many recipes and some may have a lot of ingredients but I keep it super simple. 2-3 ingredients for all my stuff. Cooking is easy for many of the meals.
You will enjoy the taste as much as you do the super rich, unhealthy foods now. Taste acclimation happens. Trust me and at least give it a chance. What have you got to lose?
I was on a vegetarian diet for years then switched to plant based but I’ve always struggled to get enough iron. I have been taking iron tablets for years. I wonder how is it healthy to be taking these supplements?? My age range is only 25-35. Since I went plant based my B12 was so low and had to take injections which sucks. I love the plant based diet and I think I’ve been doing something wrong. I’m going to see a naturopath if they can help me.
Did you say Honey is off the Menu ? Surely not ?
Doc, I have endometriosis and I've heard that plant based diet is great to cure this illness. I want to know: Can we eat fish? What about sea food? Thank you.
Thank you! From ph 🙏
Probase Nutrition uses the best ingredients and all their products are free of any fillers, sugars, colorants and flavors.
Thank you dr. Very informative.
I'm New to your Channel
Thank You for all of the great information you provided
Definitely going to give this a try & hopefully improve my Cholesterol
plant based lifestyle
Does it helps in weight loss?
I'm concerned that having had rnygb, this plan may not work for me, nutritionally speaking.
Starting the switch now! Still going to eat eggs and fish/shrimp for the time being but ditching meats, cheese, and increasing my veggies, legumes, etc. You’re right about the $, I did a large grocery shopping and it wasn’t too expensive…probably because I didn’t buy any random snacks
With my stomach problems I switched to a plant based diet and now my stomach doesn’t feel like someone is stabbing me and twisting the knife. It’s very scary to start when you were a big meat eater/carnivore but I feel better it’s hard to start but once you get the snowball rolling it gets easier!
I have not tried it yet but I am really wanting to try as of tomorrow.
IAM a new subscriber to your channel IAM over weight and I want to be healthy so how can I get started I have been walking every other night .