Dr. Neal Barnard shares a new study and explains how you can build and maintain strong, healthy bones on a plant-based diet. — About Us: The Physicians …
Dr. Neal Barnard shares a new study and explains how you can build and maintain strong, healthy bones on a plant-based diet. — About Us: The Physicians …
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It’s hard to buy organic and when you eat regular whole food you’re still getting poison the only way out of this prison is with God we’re not strong enough to save ourselves we can’t even control own mouth.
I appreciate the great amount of valuable info provided by this channel! Regarding bone health and related muscle loss, I'd love to see Dr. Barnard address sarcopenia and the necessity for adequate protein for elderly vegans.
Most of the meat eaters I know are so fat and lazy the furthest they fall would be off the couch.
Disengenuous much?
I’m concerned about bone health
I’m in the hospital with a broken arm, my wife thinks it’s my diet… 😕
He looks pretty young for his age ..
I'd rather consider the weight that keeps my hips from breaking as the healthy weight
I love Dr. Barnard! I have osteopenia and my doctor wants to take me off Fosomax and set me up with injections of Prolia. I am watching this video instead, for a start.
Thank you for this video. I was just in a car accident. I didn’t break a bone but I did fracture it.
great example of how on surface things looks one way, and when you delve deeper into it – it's a whole different story…awesome, thank you!
Because usually vegans don't eat healthy food. They are eating too much of one food group or eating processed vegan crap produced in factory and not the farm.
The problem with vegan bone health is a lack of protein and too much salt. If you're vegan you MUST eat a fair amount of beans and lentils. And vegans need to get rid of the salt in their diets. Salt leaches calcium from the bones. And bones are based on a protein matrix which calcium hangs from. It's like a house, if the frame of the house starts to collapse the siding has nothing to hang from and salt just weaken the entire structure.
Bones need other minerals besides calcium, like magnesium and zinc. Bones are around 40% collagen, so they benefit from amino acids like glycine, lysine, and proline. Bones also benefit from omega 3 fatty acids. Homocysteine is bad for bones, and B12 helps lower homocysteine. Bones also benefit from Vitamin K2. All of these are harder to come by in vegan diets without supplementation.
❤️Thank You ❤️
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Part of it would be certain minerals and vitamins such as calcium which supports bone health and another thing its genetics some have weaker bones than others so its sorta hard to just tell weather if it is fully true
Not only do heavy people have more cushioning or estrogen but more importantly they tend to have more dense bones or greater bone mineral density (BMD) due to gravity stimulating the body to deposit more calcium/other mineral into bone so it can withstand the stress of extra weight. Resistance exercise results in stronger muscle and stronger bones! Walking around with an extra 20-30-50 lbs is like strength-training, i.e. adding stress to the bones and causing them to get stronger. However, very high levels of obesity >100 lbs overweight/OB may cause bones to be weaker due to hidden fats in bones, harder falls and other hormonal factors.
What about skinny vegans vs skinny meat eaters?
I smashed my finger very hard in the car door the other day and although it hurt nothing happened, I'm vegan. I've smashed them in the past as a meat eater before and had to get a small cast. I've always been thin. My bones feel stronger as a vegan but I have to add I do eat a lot of calcium rich foods and take calcium sups once in a while.
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Obese people can sure break a wrist
FOR FFS – WATCH DR AVI’S DEBUNK OF THIS STUDY. it’s outrageous that all these Plant Based Doctors are saying that it’s a ‘good study’ it’s clear they haven’t read it.
WATCH DR AVI’S DEBUNK EVERYBODY!!