Let’s get fit, Bikini Fitness Competition style! Here I talk about my weightloss progress, dieting mistakes, and fitness goals for the competition. Let me know if …
Let’s get fit, Bikini Fitness Competition style! Here I talk about my weightloss progress, dieting mistakes, and fitness goals for the competition. Let me know if …
© 2021 OlyaBrand
No ass
High fat – low carb to get ready for the stage 😊
I just wish you could do less talking 😆
Im a vegan..and I want to compete. The first thing my trainer asked me was…what do I do for protein? What would you recommend?
Please do a breakdown of how you work out. I know you are saying you will did this thru diet. But I know you work out too. I'm 4'10 125lbs with a stomach not toned at all. I want lines tight flat stomach, toned legs and arms without losing and looking skinny. Thanks for posting. You are the first smaller female ive seen that is tone and not skinny. Most videos focus on losing a lot of weight..help Thanks
Hope you're sticking strong with your journey! love seeing my natural sisters value their health and KILL their goals! Keep up the great work sis. LOVE THAT HAIR by the way
I've been off youtube WAY too long. This is so amazing! You two are awesome. 2017 is my year! So ready!
Hi i want my natural hair cut/ shaped up into this style do u have a video about your hair shape? Thank you
Congratulations!! What an inspiring challenge 🙂 I love that you're doing it on a vegan diet! Woot woot!!
Awesome, TFS!
share workout videos 🙂
Do you have a tutorial for that hairstyle?
is your body type a mesomorph ? because you lost weight and put on muscle really fast ! you look great!
KETOGENIC DIET….
Hair!!! 😍
please share your macros and food if you wouldnt mind that would be so helpful!
Oh my you looked like Carmen when you lifted the weight around 3:45, I think it must be the eyes. I had to play it back and realized it was you.
How did you get into competitions? Like, did you have to initially qualify??
Im trying to join a competition as well. How do you go about finding one and a coach?
I'm thinking of doing a show later this yr but still have a lot of work to do…can you tell how often you workout and what workouts you do? I look forward to seeing your journey and what show are you competing in? Thank you.
Can you show a full day of eating while on prep and vegan?
Great video! Congrats on entering a vegan bodybuilding competition!! I'm still working on my vegan lifestyle, and I'm a work in progress. I need to stop eating dairy, and I will. I eat mostly vegan though. I would love to see more of your training with your trainer because I love those exercises at the end.
CAN YOU DO A WORKOUT VIDEO PLEASE
You look soooo much like Carmen at the end of this video. PS…I've gotta get me some lines too!
I'm so impressed! I've watched your other videos prior to this competition and I'm inspired…not yet motivated but definitely inspired lol Wish you the best you look great!
I'm so impressed! I've watched your other videos prior to this competition and I'm inspired…not yet motivated but definitely inspired lol Wish you the best you look great!
Workouts please!
That's because you need high protein along with mid level fats
I like how you sing……and talk…. he he ! good luck to you…..
Go Slim! Most Inspirational!
I know you are frustrated, but you look amazing!! Keep pushing. Wow!!
Good one!! you are almost there!!
You look amazing!!! 😘
Congratulations n you new journey. I LOVE that you set goals and always get them done. Those kinds of ppl are the best to me. Question: what kind of supplements are you taking and can you recommend a good multivitamin?
congrats!!! Lets see some meal plans!!!
Where you doing 80/10/10? And if so, did you try just upping your protein intake while diminishing your fat intake to 80/5/15? or even 75/5/20?
So proud of you! GO Gurl! You are killin' it!
I would love a video on your diet while training… Good look you look great
Congrats Your making great progress and to do it as a vegan is awesome! Bikini Competitions are exciting I did my first one about a week ago on June 24 it will definitely get you to your goal or close to it so just have fun. Good luck on your journey!
Love it! Keep the updates on your journey coming! 🙂
Girl you are inspiring me! You've got this!
I'm curious what you did about changes on the vegan diet – HCLF vs. fitness body.. I love your body how it looks! If you could tell me or teach me, I would love to know!
Congratulations! good luck on your journey!
I am documenting my bikini prep as well. Nice to see another vegan bodybuilder on here! My show is September 3rd, when is yours? Annnnd looking good btw!!
That's so awesome!
Hey congrats sis!!! That's so dope you're doing a show!! As far as what videos we'd like to see, I would say your workout routine. What exercises are you doing to prepare for your show? TFS! :))