How can you deal with increased gas and bloating on a plant-based diet? What can help with chronic constipation? What foods will increase healthy gut …
How can you deal with increased gas and bloating on a plant-based diet? What can help with chronic constipation? What foods will increase healthy gut …
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A few contradictions in this video.
He says the gut adapts to what you eat but then when asked why both a fast food diet and super high fibre diet can both have the same gas he says the fast food diet isn't feeding the microbiome. Why would it need to feed microbiome that are good for breaking down beans if they are exclusively eating hamburgers?
Plant based 80 days now, less gas! Less fatigue. Less inflammation. Waiting on my labs I have RA and CKD. Working toward remission with plants <3
I find foods with vinegar and or lemon/citrus/tomatoes/peppers/acid upset my stomach?
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What if you have motility issues?
Are some prebiotics bad for leaky gut? Ex, inulin vs apple fiber
What about combined partial obstruction + ileus?
Drink some 10-20ml of squeezed ginger as a shot, it will calm down bloating
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I can’t hav cruciferous veggies in so many years. So is it k not to hav it.
How to eat legumes if u can’t tolerate it. If I get my proteins fr plant based lik daals or lentil and sm veggies is enough.
Thanks for the information. I hav bloating since twenty yrs. I am learning so much fr all of you.
I hav gut issues. So I hav learnt to do away wth beans legumes. Is it fine. As my bloating is controlled wth cooked food. A light salad. No cruciferous veggies. More plant based. Even soaking does not help so I avoid I soak my basmati rice eat my lentil lik dals. And veggies.
Stopped having smoothies. Now. But will slowly start. Is my diet k. I would luv to stop my bloating. Try to hav a lectin free diet. Pl help.
I enjoy my onions and garlic not too much.
8:00
What about honey?
Is the sugar in there so bad?
Good for u
Thanks for letting us doubt and ask questions.
Best highroad to be finally convinced by the truth.
Wow