Can you get enough iron if you don’t eat meat? And what’s the deal with non-heme iron? Let’s take a look at how to avoid iron deficiency while following a vegan …
Can you get enough iron if you don’t eat meat? And what’s the deal with non-heme iron? Let’s take a look at how to avoid iron deficiency while following a vegan …
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Easiest way to iron is to eat cream of wheat(farina). One serving has 50% daily value of iron. You can find it at walmart. It's a red box. Boil it for 10 mins on a low simmer and let it cool. Add some honey or fruits for taste.
2 tbsps of chia seeds lots of iron. or sesame seeds
Very informative THANK YOU!
Plant iron is not as bioavailable – me being a vegetarian, I'm the living evidence
if one eat lots of fruits, vegetables, different types of legumes and whole meal rice and flour. you never need to ask these questions..
1. how much calories i can take
2. am i lacking any thing in my diet
3. will i get chronic illness
4. blaaaa blaaaaa…
These questions are for the people who eat unhealthy food.
eat vegan and whole meal plant based.
Yes once a month you can eat some kind of fish and meat but it is optional.
Best diet.. is pure vegan..
Quit meat for a year because I simply hated the taste and the feeling of it inside my mouth and ended up with deadly anemia hemoglobin at a 4 π
I've been using the nutrient tracker app Cronometer and it's been difficult for me to get anywhere near 30 mg iron, even though I eat a lot of greens and tofu or lentils or beans. I've been concerned because I feel light headed sometimes after kneeling and my heart rate is about 80 to 85 even though I'm at 23 bmi and I do light exercise. Ugh. I'm in between jobs so don't have health insurance but definitely can't wait to get a blood test
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Thanks for sharing this post with all of us. I found this post really helpful in finding the best iron-rich food. Even i have a list of best vegetarian iron rich food. Check out the list here: https://www.fitnessattention.com/vegetarian-iron-rich-foods-nutrition-stripped/
Beets are good blood builders too!
Beans and cooked greens have always been strengthening for me. I also have been soaking nuts before eating to increase bioavailability.
this sounds like a health class. JUST TELL ME WHAT TO EAT TO GET IRON IN MY BOD.
Thank you π π
I was vegetarian for 28 days and I dont think I eat enough iron because Im very pale now
I eat alot of potatoes but idk
Just had a full panel done and I am deficient in iron. Time to KALE UP!!!
Sorry, but I'm not buying that bit that Mic (more like prick) the vegan said. Even coupled with vitamin C, the bioavailability of non heme iron doesn't come anywhere close to surpassing that of heme iron, where he got that information I don't know. The bioavailability of heme iron from meats is around 15-50%, far surpassing the meager 3x absorption of iron when taken with vitamin C. I'm all for clean eating and healthy living, but let's stick to facts.
CAUTION ON THE IRON ALWAYS CHECK YOUR BLOOD WORK & NEVER TAKE TOO MUCH IRON JUST GET BLOOD WORK AND GO FROM THERE
But you need to have the gene to be able to utilize only non-heme iron. Most people cannot exist solely on non-heme iron.
Steamed potatoes and broccoli rocks! I love them and eat at least twice a week! Stay (ironed) vegan!
What I do the day before I donate blood: I eat about half a pound of raisins, and wash it down with some kind of citrus juice to make the iron more bio-available.
Also, tiger nuts have as much iron as red meat.
It's called prime rib. Problem solved
I believe the iron in potatoes is concentrated in the skin, but at 2:37 the potato is being peeled. It could just be a library video clip I suppose.
I have always been anemic, even when dinner every day included a hamburger patty(my mother wasnt an imaginative cook). I take a good quality supplement with vitamin c every day. Those who insist that I should be getting all my iron from my food-every meal I eat is geared towards perfect iron absorption. Still not enough. Step down from your soapbox.
chocolate, cacao in any form and swiss chard contain oxalates as well! which inhibit calcium and iron absorption! important to know. so saying dark choc (high cacao content) is good source of iron is very, very misleading. I hear that so often, it's concerning. somebody pls share this info.
Thank you so much for the video!!!
Dahl for days over here π
Red Lentils, Chard, Potato and tomato with onion, ginger, garlic and cumin
blood from animals is the best way to get your iron.
If you have Menorrhagia or excessive blood loss from a period. It is likely that you will have a tendency towards anemia regardless of how perfectly your diet is managed.
Great fantastic news β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
1,000,000 views β
Dried dates have a lot of iron. I mix them strawberries (vitamin C) at the moment as a fruit salad.
Watercress ?
Here's an idea eat red meatπ
Spinach
Iβm Popeyes lol
I love adding dark cacao powder to my morning oats π
Eggs eggs eggs why is it not mentioned here. Eggs contain a compound that impairs absorption of iron. Phosphoprotein called phosvitin is a protein with a iron binding capacity that may be responsible for the low bioavailability of iron from eggs. This iron inhibiting characteristic of eggs is called the βegg factorβ. The egg factor has been observed in several separate studies. One boiled egg can reduce absorption of iron in a meal by as much as 28%
This is not even controversial i don't see this in any vegan nutritional websites or mentioned by doctors.
Its strange, its not surprising that mainstream won't talk about it because of the egg industry lobbying but how come vegans didn't find this
There are so many things i am the first find out about and it takes years to spread out this is the latest one. Here is a reference from a non-vegan website http://www.irondisorders.org/diet
This should be included in this video because is developing countries like India they give poor kids an egg for their meal and after a year or so they find they have iron deficiency and the UN is giving then iron supplements and blaming a vegetarian diet.
Cilantro had A LOT OF IRON! Put it in your tacos or guacamole!:) Or tortilla soup πβ€
I need to eat more beans and kale πΏ
I used to think I was iron deficient because of chronically low farratin (low as per the particular lab standards), but then I saw this video with Dr. Greger: https://www.youtube.com/watch?v=KQVc8Tpg3T8&t=210s
My hemoglobin is and always has been perfect, regardless of my farratin. I don't take supplements anymore. If you have low farratin, but perfect everything else, then this video contains the answers that you are looking for.
Chlorella too.
Not many licenced nutritional experts are knowledgeable on this subject. A person is more likely to get bad information like be sure,and eat enough red meat. That is what our doctor told our daughter. He didn't understand the harms of Heme iron.
What about the heme added to Beyond Meat products? Is there a cancer risk?
Such a great video, so helpful!
Keep eating those leafy greens guys!
Boiled potatoes carrots celery spinach
Learn mote about OXALATES
I used to have insomnia last months after being vegan for a year, but I'm glad I did cuz this teaches me what useful vitamins r in my food, I love black honey, broccoli and lentils so much , thank you so much ππππβ¨π»π