Hi beautiful people!! Here’s a short video explaining how a calorie deficit works and why it’s so vital for your weight loss. You don’t need to know how many …
Hi beautiful people!! Here’s a short video explaining how a calorie deficit works and why it’s so vital for your weight loss. You don’t need to know how many …
© 2021 OlyaBrand
Super😀
…. and/or use more energy by increasing your exercise. Great whiteboard explanation
You are making sense!! Amazing!!
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I am doing strength training to build muscle and use more energy 💪🌳🙂🧠
Your body will adapt its metabolic rate according to your calorie input. So a reduction in calories will mean a lower metabolism over time.
Oh & Energy!!!!!!
My main desire & goal is to be a vegan but don't know how??? I have 5 kids at home & married what you suggest! My main goal is to become vegan & lose weight!!!
I'm vegan, fat, in my menopause and have severe sleep apnea, so loosing weight is very hard. 🙈 Just reducing calorie intake is not nearly enough.
Your accent is refreshing, how would you say you decide the amount of calories you need to intake to be in a deficit and what meal ideas do you have?
What is the best way to lost a lot of fat? I read loads of superb reviews on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anyone tried this popular lose weight methods?
…….. so diet and work out……… wow never would have thought
Vegan work lunch idea videos please
Love the white board!!!
This is the first time someone has made this make sense to me 👏🏽🙏🏽🙏🏽
Thank you so much this what I needed and I didn’t even knew it ♥️
Anyone know what is Custokebon Secrets about? I hear many people burn their weight with this popular lose weight secrets.
What if i am overweight, i have pcos and i sometimes dont eat enought?
Q
Anybody tried the Custokebon Secrets (google it)? We've heard many awesome things about this popular weight loss method.
Exercise is spelled wrong
eat less calories , almost 5 minutes to say that wow , hate to see a lecture on it.
What about when people say if you cut calories your body will go into starvation mode and burn less 😐
1:50 in and I already feel good about this vid
I love her accent!!
“Kids are screaming- that’s alright” lolll my favorite part 💛
I’ve been eating plant based density and I’m not seeing any weight loss