After going vegan, California schoolteacher Patricia Herrera lost weight, got control of her blood sugar, and lowered her cholesterol. This Physicians Committee …
After going vegan, California schoolteacher Patricia Herrera lost weight, got control of her blood sugar, and lowered her cholesterol. This Physicians Committee …
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People say it takes 21 days to change a habit. I appreciate you telling the truth that it's more like 6 MONTHS !!!!! thanks
same happened to me💚 my cysts vanished in a month after i turned vegan!
In seven days, I was able to drop more than 9 lbs. Google “sowo hope site” to find out more. Google brought me some amazing recommendations.
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Can someone send me the recipe for what she is making ?
Thanks
Km
IF WE GO COMPLETELY ON VEGAN,BODY WILL BE DEPRIVED OF ESSENTIAL AMINO ACIDS.
I wud love to have this recipe for the salad you put together here…it looks soooo gud.
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Oh hey!
Have you heard about the Avon Fat Furnace?
Maybe it could help you burn off your stubborn body fat in a brilliant, healthy way – and most importantly – for good, like it actually did for tens of thousands of people.
As a favor to you, I analyzed this to other sorts of programs, and you know what? Avon Fat Furnace still works much better. You will discover for yourself precisely why, (just Google "Avon Fat Furnace").
That site you link to has recipes for "chicken" and "turkey" — Perhaps you should see more of what Dr. Greger has to say about flesh consumption and the health risks in eating "poultry"?
There's nothing nutritional in eating birds that can't be had by eating a whole foods plant based diet.
Choosing Vegetarian: A How-to Guide For Eating Healthier watch?v=vyoM8LgkVSA
Fantastic! I am also excited to see the
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Have you heard about Atomic Fat Loss? (do a google search for it) It is a quick and easy way to burn fat fast.
'healthy burger.' What an oxymoron. Why don't you have some 'healthy' fried chicken while you're at it?
finally a real story. so sick of all the hateful vegans and their political soap-box. that is really what turns people away from the lifestyle. i want to see real stories of people's lives being changed, not hateful smiting comments to people who eat meat/dairy. stupid strategy to try to bring people to your team
thank you for your help now that I have changed my diet. weight is melting off… Awesome
Fat Combust Factors (do search on google) keep on appearing here on many videos thus I thought they are scams. Right after my sister used it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google:)
I was wondering that, too! It looks really delicious… I hope someone will be able to help. I think I can identify all of the ingredients as far as beans and veggies, but, I'm not sure what was in the dressing she poured over it.
The recipe she was making looked good. Does anyone know what all she put into it?
is there an accompanying book?
@Rebooter381 With respect, your comment regarding carbohydrates being essential is completely untrue.
It's been known for over 100 years that carbohydrates are not essential to human physiology at all. Ketogenic diets, both extremely low and even NO carb have been used to treat diabetes, epilepsy and other conditions for decades. Entire peoples have lived without carbohydrate for thousands of years.
The science is clear, and the diets are NOT unhealthy – that's a myth.
@LCHFinCanada We have to be careful when we say "low-carb" as carbohydrates are the building blocks of the energy we need. Carbohydrates are essential if we monitor the kinds that we eat. I have also heard about research as UninspiredGirl has said where low-carb "diets" has caused health problems. But of course, we need to do what is best for our bodies. If those who eat vegan/vegetarian find that it works for them, then they should do it.
@UninspiredGirl Interesting – I've never seen such a study as you mention, in years of research. Please point me in it's direction if you can, thanks.
@improbableworld If vegan is the only diet you've seen that helps lose weight, you've obviously not seen the dozens of studies PROVING repeatedly that low-carb diets are vastly superior to low-fat diets for weight-loss, glycemic control, cholesterol ratios and triglycerides.
The proof is in the science, and although many vegans have beliefs, the science backs low-carb for all I've mentioned. Period.
@spikutus Good for you!! That rocks. Being vegan is the only "diet" I've ever seen that actually helps people lose weight and keep it off. I also had a hormonal health problem that seemed chronic; as a vegan it went away.
That bean, corn, pepper, and tomato salad looks really delicious!!!
Thanks for sharing- I'm trying to go vegan too and it's so much easier than I thought it would be and I feel so much better! Where can we find the recipe for that delicious looking salad?
Not everyone can be a vegetarian, NVM vegan. To tell people it is something they can decide to do, that they just have to "try hard enough" is a lie that hurts some people. Don't hold up the people who have been vegetarians in India for thousands of years. People of that descent who couldn't hack a vegetarian diet died out thousands of years ago. You can let Alicia Silverstone know that I am very happy for her that she can live vegan, but as she really is CLUELESS about the rest of humanity.
The salad you are making there looks awesome! I love salads with beans and corn. Some salsa's have beans and corn and I love it. Great video!
I never would have believed it, but it is true! I gained about 75 pounds about 3 years ago and discovered I had hypothyroidism. In the past, I had done low carb diets to lose weight. I finally got my thyroid under control and decided to go back on the low carb diet to get rid of the excess weight. But I totally lost my taste for meat. After about 2 weeks I started reading stuff about vegetarian and vegan diets, as meat was no longer attractive to me. I have lost 10 poinds in the last 3 weeks!
What was that you were makeing ,looked very good??. I have been trying this for about a year and a half. Lost a bunch of weight , but have been sliping back into my old ways.. No Meat or chicken still but can't stop the Cokes and chips. Have any ideas??
I've lost 100 pounds in the past 16 months since going vegan. We do allow ourselves one non-vegan meal a week, but there's often times we still eat vegan anyway because we love the food and how it makes us feel.
What type foods are you eating? How do you know if your getting correct amount of nutrients? I'm very interested in doing this for health plus weight loss…just interested in info.