A new study finds that plant-based diets are twice as effective than standard diabetes diets for weight loss, and they also improve insulin sensitivity. Read more: …
A new study finds that plant-based diets are twice as effective than standard diabetes diets for weight loss, and they also improve insulin sensitivity. Read more: …
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Limiting calories no doc. My endocrinologist told me to lay off the carbs which I did by going on a keto diet. My A1C went from 8.4 to 5.3 which it's in the normal range. Going vegan doesn't mean anything. Lay off the carbs and exercise for at least 1hr a day. I exercise for at least 2-3 hours a day running 7 miles and doing daily activities like fishing, hiking, and gardening around the house.
How do you make sure these people in studies don't cheat.
Hey I have seen you on what the heal
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Over heard the folks that live next door say their husband has diabetes, now they smoke and eat animals and use chemicals in their garden and on the shared public path that we all share so I am sure they would not be open to me giving them this information directly 😂 buuut I have been playing these videos loud enough so they may hear this info as we all have our doors open at the moment . You never know eh , you never know 😄
I lost 30 pounds in less than 60 days with keto and IF. IF is absolutely the most powerful tool to lower blood pressure and lose fat.
I reversed my diabetes with the keto diet and intermittent fasting and fixed my blood pressure I no longer take any drugs
Vegan foods are very carby. Carbs trigger your insulin, a lot of which are very hi glycemic. If you trigger your insulin all day, how are you supposed to be losing weight when your fat storing hormones are crazy all day? The thing with people losing weight after quiting meat is that people are on Standard American diets where they eat high carb + high fat + sugar mixed with protein in one meal, even if that meal was low calorie, your body will not absorb all of these macro nutrients and some will end up being stored as fat. When you eat a high fat low carb diet u shed fat like no other diet, search for Keto. When you eat vegan you reduce the fat and increase carb, u’ll eat healthier and cut on calories, you lose weight. This isn’t saying that vegan diets are superior or that fat is bad. It’s saying that u don’t need to cut animal products to lose weight. Just make better food choices. Don’t combine high fat and high carb. Choose one and eat clean protiens. Organic and grass fed, if u can’t afford it then might as well go vegan because corn fed meats are disgusting and will make u sick.
Mitochondria is the powerhouse of the broccoli
the link to the study is not working. I didn't see any proof on the video to be honest besides the Dr. Barnard's personal opinion.
The best thing about Vegans? More meat for us.
i have diabetes i am plant based eating i have lost weight down to 210 but blood sugar still is high.
Please add closed captioning for the Deaf and Hard of Hearing viewers.
The scientific community seems to be totally confused.Everyone has different opinions,eat rice ,dont eat rice,eat potatotoes, dont eat potatoes,meat is good,meat cloggs arteries,,what bullshit!!
The only source he provides is his own website. Hmm. I see plenty of people who are overweight that only eat plants.
I like beans
It's sad that people don't realize that whatever you eat affects your whole entire body!
Vegan diet rocks