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© 2021 OlyaBrand
Also high in farts.
iam bronze may i eat this too
2:50, don't mind me I'm just bookmarking the recipe I want to try out
I've never seen a vegan meals video and wanted to make everything it suggested! Go TASTY! I'm ready to try all of these recipes!
meals look delicious..
Have a lot of spinach instead. And plantain if you can find it.
these look amazing 😍
I'm not vegan but I totally love watching vegan & vegetarian recipes!! It looks so yummy!!!
Could you still eat these recipes on a keto (ish) diet??
Kale is like eating parboiled twigs with abrasive leaves.
anemia sucks. i feel fatigue almost all the time and it’s so annoying. I just wanna do what normal teens my age do, go play in the sun, swim in the sea but i can’t even go out in the streets without an adult accompanying me.
0:55 chickpea stew
So great of a video! We stan
What's meant by "vegan"?
Chickpea and sweet potato stew
1:15 If you use canned chickpeas/beans they'll turn into gross mush if you continue to cook them, add them at the end
Thank you tasty🙌🙏 i was hoping you'd have something like this. I'm using this for iron defecincy ideas though
Hi, pro tip here: if you want to make foods high in iron make sure they aren't also high in calcium because calcium completely blocks the absorption of iron, that's why even though kale has a lot of iron in it it's never named as a food high in iron, because it's also full of calcium. So if you eat lentils to get in iron but also eat chickpeas which are high in calcium you're basically only getting the calcium. Also try to eat something with a lot of vitamin c in it with your iron rich meal as vitamin c helps with the absorption of iron (like a LOT) and in case you were planning on getting your iron in through breakfast then avoid black tea, green tea and coffee since those also massively block the intake of iron 🙂
I usually just take my iron pills so thanks tasty I wish I could be vegan kudos to them because I could never do it
Due to economic reasons i didnt touch meat or chicken from like 2 months,my diet is 90% vegetarian and guess what?!! I thought im already half way from being an offetional vegetarian so why not ?!! its already my current diet ? lifestyle..the only thing that makes me a bit afraid is the iron thing.I mean many vegetables are great source of protein ,so that is not an issue,however as i read her in comments plants iron is hard to absorb and i think i already have iron deficiency anaemia,i knew that cuz my lower eyelid is too pale,,can anyone who is vegetarian tell me more about that?! have u ever got anamia?? and can i just take iron supplements to get enough of it ?!
"Sun dried tomato oil" can it be any more specific? lol
woah those lentil mushroom patties look so good! I hate patties that just look like a mush of vegetables.
Me: I’m vegetarian
Them: inhales
Me: ho don’t do it
Them: where do u get ur protein
Me: oh my god
I love this music just as much as these recipes too.
Iron makes your blood smell like a rusty metal shit.
The random people of the world who suddenly turn into nutritionists at the word vegan are shaking.
Finally! Because all these vegans out in the streets of L.A are looking like crackheads without their iron intake
Gracias a ustedes tuve que comer una hamburguesa de lentejas (((((((':
Los odio con amor
This food looks very good, but qn animal didnt die for it so it no longer appeals to me. i dont care about the animals feelings at all, the only use in them is food, they dont contribute to society like us humans. In the jungle the biggest and strongest animal wins. We are that animal. We are smart. Therefore we eat animals because are useless and there purpose in life is to be eaten.
Did iron man think of these 🤔
Looks dry
I am a hematologist, greens have phytic acid which stops you from absorbing iron.
Actually a bowl of cereal ( any kind in USA) has more iron than a lot of those dishes, the problem is that you have to take it with orange juice , not milk
Love this & looks delicious – thank you !!!!!!
looks yummy
hi
Good that they are giving alternative recipes for vegans…shows open mindedness.
im so AMAZE with vegan ppl! they can eat such amazing food like that, yummy, easy, healty and without killing animal
That tofu looked like chicken for a second when it was done cooking
Have a look at Indian cuisine…
Jsyk: you dont have to be vegan to watch a vegan video. It's okay to learn something different
why am I watching this?
Yaaaam
Can you make a recipes for celiac
oh wow
Vegan and Tasty are antonyms.
They all look sooooo good!!! Omg 😍
❤️.. can't wait to do these myself! 😀
Red chile flakes??
Lo hice para el 4 de julio 🤗
If you're already anemic no meal will fix it. You have to take Ferrum in tablets to bring your Hb to a normal level.