What is vitamin B12, and why do you need it? How much B12 do you need per day? Which form of B12 is best? What is a normal B12 level? Do you have …
What is vitamin B12, and why do you need it? How much B12 do you need per day? Which form of B12 is best? What is a normal B12 level? Do you have …
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If that is true about modern hygiene wouldn't that mean everyone needs to take supplements, not just vegans.
Thank you so much!!
So where does the supplement come-from??
I heard methylcobalamin is a better form.. more absorbable or something. And I also heard "natural flavors" are actually some form of MSG?
If vegan diet is so healthy, why do you need supplement LOL
if I take b12 without any diagnosis, meaning I could be “overdosing”, nothing bad would happen?
Wtf I was searching for the American dad B12 video not this shit
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What if you have an allergy to it? Lol
What does he mean when it is 1000 mcg , "take it every other day" ?
Can I take 1000mcg capsule per 10 days ??????
Someone please reply
Great ,I am a new Vegan and need to know these things ,thanks for the tip,
It's better we stop eating regular food and take only supplements. Today b12, tomorrow it's something else and the list could go on and on, as long as some company manufactures these supplements and earns. Sad to see doctors being a part of this scam. Best b12 for vegans is rice water. Soak cooked rice in water, leave it over night and drink the water in the morning. Not only b12, you get much more. Rice can be replaced with cooked millets too. Finger millet, foxtail millet etc.
Red meat and fish are both excellent sources of vitamin B-12
Does wheat grass really contains b12
Thank you for the education.
Good thanks
This was great! thank you! I love straight to the point. We all know we need B12 but not always in the right place to listen to all the science, so it's great to find one of the best Vegan Doctors out there that has done all the hard work for us ♥
If the supplement has 1000mcg should we take it every other day or half a pill daily?
All if the B vitamins are important!
Thank you
How much b12 do we need to take per week or day?
Hi Dr. Bernard, I was wondering is it bad to take b12 1000 mcg a day? Ive been taking it for awhile now.
The only Doctor i love and respect ! Thank you Sir !