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sir ur full day macros are wrong i just tracked all the food u showed and said u eat in the video .. its 3.8k calories and 166 g protein with 536 g of carbs and 120 g of fats …
Stick to one language man.
What about Hemp seed protein as a vegan protien
Perfect Vegan Diet.. except avoid max or no Salt, it may hamper the blood vessels and results in Blood Pressure. Instead use more lemons..
Ideally healthy Sodium should be absorbed by body than Salt … And for that Lemon and Guava are the best sources.
This would take a whole day to prepare all the meals π
Aapko toh chef hona chahiye thaa
He looks huge when he has heβs shirt off.. but with shirt on he looks smaller
I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had awesome success with it.
Can u share the recipe of your dinner
Background music kon sa tha bhai
Thanks. And make low. Budget video hole day meal
Anyone looking to gain muscle fast should definitely try the Agoge diet. It worked great for me.
So much of sugar … Just imagine the level of workout he does to burn those sugar…
Music name music name music please π
I really love ur vedio
Lift heavy, eat and sleep
Guys who are focused on fatloss shouldn't take glucose powder after workout π
For real transformation you need perfect diet plan and training plan. The website called Agoge diet do it for you.
Just here for vibes π
I hope you do some more investigation into the effects of oil in the diet. Best wishes.
Love the background theme of @Browney
Sir plz participate in mr. world compitation and represent india π
B12 is really very imp. in vegan dietπ₯πͺ
nice 6 pack. Gives motivation to do workout. Its awesome to see being a veg you managed to get 6 pack. Though I am not vegetarian but its always nice to see you!
This is your good step to become vegan
Look at those biceps..omg..
isko "banana" keysai hai? get it xD
00:30 Mujhe laga Sonu Nigam π
Sir ibs constipation ko theek karne ke liye kon aw exercise diet plan plz suggest q
Everyone say to eat salad or light meal at night
You are eating like day meal. ππ Guess u r a right trainer π
U look like Amarjeet Dancer both are my favorite π
Bro is Seitan better than Tofu?
desi aur saste ingredient batao Taaki Saare embrace kar paaye plzz ye quinoa wala khela na karo
Sir I m not going to gim can I take these supplements for general wellness… I'm 20 years old sir
Bhai kitne ka kharcha hai tumhra mahine ka
apne bartan khud dhote ho..?
What a sexy body brother I don't know when would I get it.. ππ
Thanks bro for the ideas. I was very confused as i am vegan and was looking for recipies.
Thanks ππ» Abhi coach bro π
Bhai follow DIP Diet
Its the best of Planet
Sir pls morning work out k liye rutin diet and work out 7days plan share
Hi if you mention all nutrition value meal wise would be really helpful.
Apko voice itna parla kiu ho geya