Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design …
Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design …
© 2021 OlyaBrand
Bro fish oil tablet (omega 3) workout bhad use karsakhai…. Reply karo bhai
We should add soya badi after workout it's good for protein source
100 gm dalia -: 12 gm
1l milk -: 35 gm
150 gm paneer -: 30 gm
100 gm moong daal -: 20 gm
50 gm chanca or cheak peas -: 10gm
3 banana -: 6 gm
10 roti -: 50 gm
100 gm rice – 2 gm
165 + protein
* koi sahi glt btao iss diet me !
Sir, when will we intake our dinner at night?
Pehle khud toh bana le 😂
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
Bro mein gym 7 bje jata hu plz tell me diet plan
Panner ko aisahi khayenge
Ki sabji bana ke
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
Andora mash
Bhai morning workout se dait plan btao na veg me
Sir, i have seen your vedio and like it most. Please advice diet for gym candidates who are suffered with fatty liver.
Plz Make a video on how to talk with duck face 😂😂
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit "Agoge Diet". You chose
2100 gm will not build muscle.. this is not sufficient for maintenance muscle also those who go for gym
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Please provide another vegetarian diet and keep it up thanks 👍👍 very beautiful video
Bakwas diet plan 🙄🙄 this not good diet plan
Sir 7-8 am wala mil Workout ke pahle lena padega na
For how long we need to follow this diet plan? (Days, Weeks or Months)
Thanks
Is there any alternative for paneer and tofu ,I really hate it from my childhood…
Struggling To Build Muscle As a Vegan? It's Easy With The Correct Diet, Let Me Show You How: https://youtu.be/_PtfmwXIoOk 💪
Bhai kya chahate ho din bhr khate rhe.. Aur body bnne se phle bikhari bn jao… 😂😂😂
7 days diet plan plz share
Vegetarian meals for beginners. One vedio please broo