Today I am sharing with you the three GAME-CHANGING ways I have been able to easily transition to and stick to a vegan …
Today I am sharing with you the three GAME-CHANGING ways I have been able to easily transition to and stick to a vegan …
© 2021 OlyaBrand
Mason jars are so useful. For the smaller ones, I like the wide-mouth ones which are stackable.
potatoes really are the best. they have been unjustly vilified for spiking blood sugar, but unless you’re actively diabetic, potatoes are weight-loss magic.
Thank you so much. I dont want to be vegan but i want to eat better maybe pescatarian
Thank you! I just found your channel. Great tips and I love your hair!
You are so beautiful!!! Love you and your videos!
These are such great tips. You have really broken it down. I’ve been vegetarian for most of my life and tend to forget how hard it is for the transition. You are doing a real service. Thanks.
Carrots, celery and onions are a must have because I love soup 😆
Yayyyy…I LOVE bananas! My FAVE fast food on the go, and sweetner, and nice cream base, and smoothie base!!!
Love the T-shirt top. Can you tell me where you got it? Or the name brand please
Definitely picked up a thing or two from this video, thanks for sharing! Especially the frozen rice part – how have I never heard of it before?
I also try to avoid oil in cooking, and I've discovered that dry sautéing on medium heat before adding any liquid tremendously helps with flavor development
❤️ your videos ! I’ve been a filling you for a long time 👍
Thank you for all you do!
Nutmeg notebook has ponachos. Yummy!!!
I have found myself in the same situation, trying plant based, raw vegan, keto, IF. I would buy all the food, spices, gadgets, equipment to start one way of eating only to fail and then a few months later try something else. IF did work for me a couple of years ago and I lost 50 pounds in five months and kept it off until started working remotely. Now I find myself needing to lose 25 pounds again. Plant based makes the most sense in the long run, but it does seem to be laborious to me. I can’t look in the pantry and come up with an idea,,,, I need to watch a video or at least have a plant-based cookbook for ideas and recipes. And when I find something, then I don’t have the Ingredients and the wind up eating SADly.
I find bananas constipating. What do you suggest? I love them 😔
I was plant based for two years. Recently have kind of reverted back to standard diet, after my husband passed. Now I am trying to get back on track and get our young kids on board to help stay on track. Thank you so much, Ms. Tia, for the refresher!
¿Cuántas veces comes al día?.
Veganism is a lie
If you have fake breasts, you're not healthy.
Very glad I bought a rice cooker. Use it every week.
You rock! These are great tips and encouraging reminders. Sure do appreciate the noodle recipe to boot 🥰
Yes thanks to you and your videos I’m going on one year vegan 🌱 anniversary ❤️❤️❤️❤️❤️❤️so thank you love this lifestyle
Great tips and meal ideas especially the salad! Thanks for sharing!
Thank you so much for all the great tips and for the reminders.
Tia, I know your focus is health and food and I love it. You are so amazingly beautiful and was hoping you can share your hair and makeup routine. I know you will say, well it’s so simple and no biggie but my gosh you look amazing. I know all of it has to do with what we put on the insides on our bodies that reflect on the outside but a little product here & there won’t hurt. Lol. I’m 54, yes a bit older than you but love hearing your positivity and you sharing your journey. You always keep it real.
You are so inspirational, I enjoy watching your videos always. And I can see why your channel is booming 🙂 so happy for you. I tried your pumpkin peanut butter apple dip, tried not to eat it all. But my 4 year old son and I couldn't help it LOL. But for the future, I will try my best not to over indulge in your amazing recipes..hmm self discipline for me? Haha take care and keep up the great work!
Way to go! No excuses🙂
So, I stopped the video and googled about potatoes like you said and sure enough #1 most satisfying food is potatoes. Lol
You're awesome! Thank you for sharing how easy this is!!! Love your videos❤️
Hi Tia, my boyfriend and I started following you probably a year ago, we stuck to your recommendation and lost weight. We went back to our old way of eating and have gained the weight back. A few days ago he asked if we could go back to wfpb 😃 we’re going shopping today and stocking up to go back to healthy eating. Thank you for providing wonderful ideas and being so down to earth. Love your channel, keep providing your wonderful meal ideas!!!
WOOHOO! TEAM MASON JARS!!!! I use them for all my fruits, pulses, grains…. LOVE using mason jars for all sorts of things
Tia…. I've been following you for quite awhile now… but something you said in the beginning of this video, struck me. You said you had tried this lifestyle for almost a decade? I have been dabbling in plant-based living for quite a few years now… and just never can quite get it to stick! I have been so hard on myself, why can't I do it, when everyone else can if they want to? But… maybe I'm just over complicating it all? Thank you for your videos and for the encouragement!!! I figure every meal I do eat that is clean….. all the better! So… still striving for one day!
Your skin looks amazing!
Love the tips! 💜🌱💜
OMG ! What a neat pantry ! Perfect 😁
What kind if noodles are thise ?
That Fruit does look nice in Mason Jars. So pretty. I Love drinking out of Mason jars too. Yea, I'm one of them. 😁 😁
I love all these hacks. I've been plant based for almost 8 years now, and I always learn something new.
If someone really wants a “lid” on the mason jars and also avoid the funky fermentation … place a square of cheese cloth over the mouth of the jar and screw on the lid. Keeps the air circulation but feels like the fruit is a bit protected in the fridge.
I always thumbs up your awesome vids! So relatable….send more!
This channel has saved my sanity I have been struggling and also have a family of meat eaters which makes it much more difficult because of your tips I’ve simplified things a lot and eat plant based now most days a week merging my meals with my family . I don’t spend hours anymore meal prepping and cleaning up anymore and feel great plus I have my family eating 1 plant based per week hopefully working up to 2 plant based thank you for all of your tips
Not supposed to refrigerate apples. They get medley.
You're hella cute 😵
Great ideas Tia, thanks for sharing 😘😘
Been missing Tia. Another fantastic video as always. Thanks for sharing. Love 💞 the vegan WFPB diet and love 🥰 this video & love 💕Tia. It was great that you grew your own potatoes because they taste so much better than store bought potatoes.