Post Covid Recovery: Top Doctors On How You Can Eat Right To Beat Post Covid Blues | Experts Speak

I'm 26 years old.

My father had symptoms of COVID in June 2020. He was hospitalized for 35 days, as he had 2 heart related operations plus sugar prior to this COVID era, he died on the 35th day.

At that time, the other members of my family i.e., me, my brother and my mom had very minor symptoms but my brother had high heart beat around 120s to 130s just while sitting or basic walking. Gradually it reduced. At times, it shows up if he walks heavily.

In April 2021, my grandparents suffered, hospitalized and they recovered, we supported them but we didn't see any symptoms for self.

Fast forward to 2022, I had symptoms in Jan 2022, tested negative twice but for no use, this time the symptoms were severe.

I had shortness of breath post washroom, I've to come back to bed and take rest and my heart beat fluctuated, it went low and high, on top of it, chest pain, not exactly at the heart area but with the muscles, initially felt it was heart pain, went to cardiologist, explained all my issues, post checkup with ECG and 2D Echo everything was normal on paper. Holter report for a week had 121bpm as high heart beat and 52bpm as lowest.

Till date, if I walk intensively, my heart beat sky rockets and would range between 110 to 140 with mask on.

If incase, I had a wet dream or by any chance masturbated on a day when I feel the urges, the next day, it's 2x the fatigue and heart beat is also high post good sleep the last night.

My digestive system is weak, I've so much gas inside and bloating.

During Jan, Feb and March, I couldn't eat properly, night time I had chills, I also had anxiety and depression post this.

It totally ruined my life.

But I'm still facing it, keeping the trust in God 🙏.

Sometimes my sugar levels are getting higher.

I had severe left hand pain from chest to the shoulder and down to hand. It feels numb sometimes. Also my left leg. Went to orthopedic, he gave some medication, following it which is for a month, seems a bit better. But still the issue is not resolved. 😭

I really hope days go back to normal and everyone do what they want to and have good health. 🙏😊

I'm sharing this with you, to see if anyone had faced such issues, if so please don't worry, I'm just like you struggling at this age.

P.S: I used to walk 10k steps easily in 2021 as well but now I barely could walk, if I exert more, heart beat rises. I would feel weak.

Also, I have a high heart beat in the mornings.

For COVID for earlier recovery, a normal diet is recommended but fats in a minimum amount only especially if the patient has high fever. The meals should be complete consist of rice or bread, protein food, vegetable, and fruits to take nutrients from variety of foods. Plenty of fluids like water, soup, and fruit juices are recommended.

My doc said turmeric, green tea, and NAC helps a lot. Also, essential oils to restore sense of taste and smell. Gingko instead of aspirin for blood clots and circulation and heart issues.

Eat beef great protein

Good host and nice female doctors!

An annoying interviewer she suddenly cut off in middle interview while speaking

Too much talkative let speak the doctor

L-Arginine really helped me

This is so hard for me to understand. Their accent and talking so fast make it hard to understand what they are saying. Is there a list of foods to eat and foods to avoid you can direct us to?

I am getting low sugar levels due to insulin gave to me in the hospital.what to do….

the channel flashes gives stress it is so annoying.