Monday, May 23, 2022
No Result
View All Result
OlyaBrand
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
No Result
View All Result
OlyaBrand
No Result
View All Result

Study Reveals How Vegan Diet Can Help in Easing Arthritis Pain

in Vegan News
0

According to a new study, a low-fat vegan diet with no calorie restriction helps in improving joint pain in patients who are suffering from rheumatoid arthritis. People who participated in this study experienced weight loss and also improved cholesterol levels. The study was published in the journal, ‘American Journal of Lifestyle Medicine’.Also Read – World Vegan Day 2021: Everything You Need To Know About Vegan Diet, Explained | Watch Video

“A plant-based diet could be the prescription to alleviate joint pain for millions of people suffering from rheumatoid arthritis,” said Neal Barnard, MD, lead author of the study and president of the Physicians Committee. Also Read – World Vegan Day 2021: All the Pros and Cons You Need to Know About Vegan Diet

“And all of the side effects, including weight loss and lower cholesterol, are only beneficial,” she added. Rheumatoid arthritis is a common autoimmune disease that typically causes joint pain, swelling, and eventually permanent joint damage. Also Read – World Environment Day 2021 | What Steps You Can Take to be Environment Friendly? Watch Video

At the outset of the Physicians Committee’s study, participants were asked to use a visual analog scale (VAS) to rate the severity of their worst joint pain in the preceding two weeks, from “no pain” to “pain as bad as it could possibly be.”

Each participant’s Disease Activity Score-28 (DAS28) was also calculated based on tender joints, swollen joints, and C-reactive protein values, which indicate inflammation in the body. DAS28 increases with rheumatoid arthritis severity.

During the study, 44 adults previously diagnosed with rheumatoid arthritis were assigned to one of two groups for 16 weeks. The first group followed a vegan diet for four weeks, with the elimination of additional foods for three weeks, then reintroduction of the eliminated foods individually over nine weeks.

No meals were provided, and participants handled their own food preparation and purchases, with guidance from the research team. The second group followed an unrestricted diet but was asked to take a daily placebo capsule, which had no effect on the study. Then the groups switched diets for 16 weeks.

During the vegan phase of the study, DAS28 decreased 2 points on average, indicating a greater reduction in joint pain, compared to a decrease of 0.3 points in the placebo phase. The average number of swollen joints decreased from 7.0 to 3.3 in the vegan phase, while that number actually increased from 4.7 to 5 in the placebo phase. For those who completed the study, VAS ratings also improved significantly in the vegan phase, compared with the placebo phase.

The vegan diet also led to greater decreases in DAS28 in a sub-analysis that excluded individuals who increased medications during the study and another sub-analysis limited to participants making no medication changes.

In addition to reductions in pain and swelling, body weight decreased by about 14 pounds on average on the vegan diet, compared with a gain of about 2 pounds on the placebo diet. There were also greater reductions in total, LDL, and HDL cholesterol during the vegan phase.

(With ANI inputs)

Previous Post

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #12

Next Post

I Try Making Taylor Swift's Favourite Cookies VEGAN

Next Post

I Try Making Taylor Swift's Favourite Cookies VEGAN

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT

Vegan Fitness

QUINOA SALAD | Health And Fitness #weightloss #Vegan #shorts

May 23, 2022

Vegan Vietnamese Curry | Fitness recipe

May 23, 2022

gym Motivation Video 💪💪 #shorts

May 23, 2022

Arms and Back Baby- Over 50 Montana Vegan Workout 77 #fitness #fitvegan #fitover50 #fitover40

May 22, 2022
ADVERTISEMENT

Vegan News

New Lawsuit Seeks To Make Accommodation Of Vegan Students A Human Right In Turkey

May 23, 2022

Illinois Schools Will Serve Vegan Meals to 2 Million Students

May 23, 2022

ItzMade4Me Co-founders Create Vegan Certified, Gluten-Free 2-N-1 Hair and Skin Moisturizers That Instantly Moisturize

May 23, 2022

Vegan Sweet Potato Fries Market 2022, Industry Size, Trends, Share, Growth, Analysis and Forecast to 2028

May 23, 2022

Couple who wear real fur say they are more sustainable than vegans

May 23, 2022
ADVERTISEMENT

Vegan Desserts

Healthier Double Chocolate Brownies 🍫 #shorts

May 22, 2022

Cake Decorating #short video, #shorts

May 22, 2022

Episode #235-SOY CREAMER, NEAR-DEATH, VEGAN DESSERTS & MORE!

May 22, 2022

Vegan Diet

Sculpting Your Dream Body and Bullet Proofing Your Health As a Vegan with Maxime

May 23, 2022
  • Home
  • Shop
  • Privacy Policy
  • Terms of Service

© 2021 OlyaBrand

No Result
View All Result
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop

© 2021 OlyaBrand