Saturday, June 3, 2023
No Result
View All Result
OlyaBrand
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop
No Result
View All Result
OlyaBrand
No Result
View All Result

The Smartest Way To Use Protein To Build Muscle (Science Explained)

in Vegan Weight Loss
26



How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp?

Previous Post

Plant-Based Foods Poised for Explosive Growth?

Next Post

Vegan Parmesan Recipes & Vegetable lentil Recipes at HOME – Delicious Recipes

Next Post

Vegan Parmesan Recipes & Vegetable lentil Recipes at HOME - Delicious Recipes

Comments 26

  1. Jeff Nippard says:
    1 year ago

    Had a lot of fun making this one! I hope you guys enjoy and I really appreciate your patience in giving me time to get the video as good as I could! See you all again soon!

    Reply
  2. Annmarie says:
    1 year ago

    https://www.youtube.com/channel/UC0UHdkqDO0NishX8bBK5IYA

    Reply
  3. Nicolas Alexander Otto says:
    1 year ago

    First off, thank you as per usual for the great work! Secondly, I wonder how so many people say that overeating dairy or meant based protein raises inflammatory values in your body yet the studies you pointed out do not show any indication on that. Maybe that could be a future video?

    Reply
  4. Salem Mohammed says:
    1 year ago

    Amazing video Jeff. Btw, you have got a lot of Muslim followers, Can you make one nutritional and training schedule video for Ramadan?
    Much appreciated!

    Reply
  5. Multi view πŸ€” says:
    1 year ago

    You’ve outdone yourself on this one THIS IS PUT TOGETHER AND PRESENTED VERY WELL ..I REALLY ENJOYED EVERYTHING ABOUT THIS PRESENTATION, LOVED THE VISUALS AND WELL PUT TOGETHER INFORMATION

    Reply
  6. Scharnhorst says:
    1 year ago

    the beginning haha

    Reply
  7. Sofie says:
    1 year ago

    The combination of quality research and video editing is the reason I keep coming back to your channel ^_^ Keep up the amazing work. Love the no bs, just facts. Even if I don't work out all that much, I love to get my facts straight and I know where to turn to find out the why's how's and what's! Thanks, man!

    Reply
  8. rjeption says:
    1 year ago

    Probably one of the most informative videos on YouTube. Thank u so much for this

    Reply
  9. Beamlight Art & Design Studio says:
    1 year ago

    Idk about you guys but I 100% trust anything that comes out of Jeffs mouth

    Reply
  10. μž₯μ§„ν˜Έ says:
    1 year ago

    Just curious, why do americans use pound for bodyweight but grams for protein? I mean.. it's kinda inconsistent

    Reply
  11. Young Lee says:
    1 year ago

    Thanks Jeff. Love your contents. Quick question about protein – should I count the protein from sources like rice or bread towards my total daily protein intake? How much protein should I aim to get from β€œgood” protein sources like whey or chicken vs. inferior sources like rice or oats?

    Reply
  12. Cubing Storm says:
    1 year ago

    Definitely worth taking notes here!

    Reply
  13. Vincent Kilgore says:
    1 year ago

    Hey Jeff know you're a busy guy but I'm having some problems and honestly help from anyone would be great. I just had hip decompression surgery and major labrum repair 6 weeks ago at 28 years old. I've been down for the count for awhile after being at the gym pretty much every day following your routines and advice for a year or so. I made an amazing body recomposition and felt/looked better than ever. However am a bit distraught at the moment. My question is, now that I can start making it to the gym again and with my destroyed hip in mind, what would be recommended to strengthen my legs/body and speed recovery? Any help would be great as this has been and continues to be a tough road to walk. God bless.

    Reply
  14. yugemonz says:
    1 year ago

    lol … i like that sneak in at the end "sumo isn't cheating"

    Reply
  15. otischen1 says:
    1 year ago

    Great video thanks Jeff.

    Can anyone comment on the real upside of protein ? Trying to understand why prison inmates or some people at the gym who don’t adhere to protein goal still manage to grow muscle or hit powerlifting goals

    Would we say protein upside is 20/30% benefit along with training ?

    Reply
  16. mushumba evans says:
    1 year ago

    Okay this is very high quality contentπŸ‘πŸΏwow just Wow

    Reply
  17. It'sWrong says:
    1 year ago

    I take 500 grams of protein 3x a day

    Reply
  18. Sa3vis says:
    1 year ago

    Strongerbyscience did an examination of leucine a while back and found that in higher concentrations it significantly increased muscle mass. Those gains were countered by taking bcaas

    Reply
  19. Greg Crump says:
    1 year ago

    I hate trying to count my macros.

    Reply
  20. Rp 85 says:
    1 year ago

    Appreciate your hard work man. Thank you.

    Reply
  21. vishal anita dadaso says:
    1 year ago

    Great πŸ”₯

    Reply
  22. Tom Willis says:
    1 year ago

    Jeff nippard supremacy

    Reply
  23. Devil666v2 says:
    1 year ago

    Sumo is cheating lol

    Reply
  24. hmoen says:
    1 year ago

    Best video on protein info so far, of any channel. Thanks

    Reply
  25. PRCutie101 says:
    1 year ago

    Thank you for this video!!! πŸ˜ŽπŸ‘

    Reply
  26. Wolfenstein absolutely says:
    1 year ago

    Is it ok to have 100g of protein in a short time frame? I wake up at 3am and have a 20g protein yoghurt, banana, coffee and creatine. Go to gym and then at 5am I’ll have oatmeal with 20g of protein and shake with 600ml of milk and 2 scoops totalling 60g of protein. That’s 100g in a 2hr time frame.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT

Vegan Fitness

Keep it simple and try this progression #fitness #abs #workout #vegan #triceps

June 2, 2023

How to Build Muscle on a Plant-Based Diet: A Vegan's Journey to Fitness #shorts #short

June 2, 2023

I Am cFIT Coaching #Health #plantbased #fitness #vegan #Teacher #Coach #Leader #Trainer #instructor

June 2, 2023

Def Leppard lead guitarist, Phil Collen's, photo shoot for Vegan Health & Fitness Magazine

June 1, 2023
ADVERTISEMENT

Vegan News

I'm Plant Based: These Are The Best Vegan Protein Powders – Woman's World

June 3, 2023

How to Go Vegan: A Beginner's Guide to Eating Plant-Based – VegNews

June 3, 2023

What Restaurant To Take Your Vegan Father For Brunch On … – NewsBreak Original

June 2, 2023

Meet Eat Virgin: An Optimum Wellness Bar Backed by Platinum … – vegconomist – the vegan business magazine

June 2, 2023

Vegan Documentary 'The Game Changers' Is Getting A Sequel – Plant Based News

June 2, 2023
ADVERTISEMENT

Vegan Desserts

Delicious Strawberry Pudding #shorts

June 1, 2023

How to make Healthy and Delicious Protein Dates Ball Recipe #energy #boost #proteinballs #snack

June 1, 2023

Confetti Champagane (Because we all deserve a little excitement in our lives)

June 1, 2023

Vegan Diet

Protein packed vegan smoothie 🍌🍎 #healthylifestyle #veganrecipes #veganfood #foodshorts #workout

June 2, 2023
  • Home
  • Shop
  • Privacy Policy
  • Terms of Service

Β© 2021 OlyaBrand

No Result
View All Result
  • Home
  • Vegan News
  • Vegan Fitness
  • Vegan Cooking
  • Vegan Diet
  • Vegan Meals
  • Vegan Recipes
  • Desserts
  • Weight Loss
  • Blog
  • Shop

Β© 2021 OlyaBrand