Keto vs vegan dieting for triathletes is a very contentious topic and Triathlon Taren tried the Habit test to help find and answer.
Keto vs vegan dieting for triathletes is a very contentious topic and Triathlon Taren tried the Habit test to help find and answer.
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Twinkie Diet duh
Interesting little commercial here… Seems pretty silly you "handle fat like a pro" and are just "alright" with carbs. Yet your recommended diet is primarily carb based. Already seems like a cookie cutter plan they just send you for your $300. Also, pretty sure vegans have the pitchforks. Keto people usually just have bones and their platter of bacon.
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WRONG! Keto is usually 30% protein at most. Get you facts straight before entering territory you are unfamiliar with.
I agree with the point of the video in make your own research, from my own research and personal experimentation I found that Vegan + Keto + Intermittent Fasting + Avoiding inflammatory foods to be the holy grail.
I sometimes break Keto and sometimes don't fast to keep my body guessing.
Give things a try and track your macros you'll be surprised.
Vegan π
Keto is actually ridiculous…
https://www.youtube.com/watch?v=fk9Q9w1Sj6w
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Can I send in my dog's blood and they'll customize his ideal diet for him? This is total BS.
Vegan keto is possible. Better for you, better for the animals, better for the planet. Even though some people are sensitive to glucose, doesn't mean doing an animal based keto diet isn't going to lead to elevated cholesterol and heart disease. Goof job for being predominantly plant based, I ALMOST subbed because I thought you were vegan.
lets makes the internet fight! hahah
After trying both for 3 months each, I felt better on Keto. I am not against Vegan in fact I respect people who choose that life style. Its just not for me. I have been thinking of going Vegan/Keto… Not sure if I actually will.
eh, I donβt follow a set diet, I just eat a balanced, colorful diet
Iβm glad you said you have to do what works for you. I get annoyed at people who say, oh this is the Only way to lose weight and be healthy. I love steak AND broccoli and other healthy stuff. I also love cookies.
High fat-MODERATE PROTEIN-low carbs
Keto for the win
Zero carb works best
I prefer the Buddy the elf diet and try to stick to the four main food groups: candy, candy canes, candy corns, and syrup. ππ¬π«
They shipped you the test to Canada?
Would love to try this Habit thing – but they don't ship to Canada.
Can we please have a dog vlog. You with the dogs. Taking them for a walk etc. How to incorporate in your training
Just out of curiosity, have you considered retaking the test maybe under a different name and seeing if the results come back the same ?
Thank you for this info on habit. I'm gonna give them a try. I do keto with my own twist to make it more convenient. I'm interested to see what this test shows.
Brett mentioned this topic on a recent Zen Tri podcast. Somebody asked how to become a pro, and his diet advice was "don't mess with fad diets. Pros eat normal, healthy food. I think that's great advice.
Hi from France
I don't see those Habit guys coming in my country; they'd end up covered in tar and feather!π
Seriously, I went paleo from mid-january, however with slight variation to be TRI-compliant. As of today the results: minus 8kg (16 pds) and an incredible level of energy (the wife's getting tired of my dashing around). This year A-race being a 70.3, a PB might be on its wayπ
Not to be all contrary, but shouldn't vegans be the one's with the pitchforks, and the keto people be out with butcher knives or something along those lines?
I am on a new eating plan and I lost 2.5kg in the last three weeks. Before I started I visited a nutritionist and I had my body chemistry analysed. What they found was I process fats and proteins better than carbs. So, I am on a high fat and protein and low carb plan. The reason for that is because my body doesnt know what to do with the carbs. The lesson here in is to do a chemistry analysis of your own body before jumping on either the keto vs vegan bandwagons. Spend a little extra and you will reap the rewards.
shame its not available in the UK π¬π§ yet
Hey Taren, just wondering what rocovery supplment post workout you would reccomend? Something with 3:1 carbs to protein ratio. Cheers π
Keto vs Vegan… so why is that Ventum bike in the background missing a saddle?
A big fan of your channel. Last year I raced Honu 70.3 at 194 lbs. with high blood pressure, a lot of pain in my joints fighting "brain fog" at work, and fighting fatigue. After doing a ton of research online as I don't have access to research journals directly anymore, I decided to do a combination of the two mentioned diets for micro-nutritional feeding of my cells and hormonal regulation via macronutrient control. I eat a majority of my food quantity from plants with an emphasis on leafy greens, multi-colored fruits and vegetables, and cruciferous vegetables. The majority of my calories come from fat from multiple sources, a moderate amount of proteins (0.6 grams/kg of lean body mass), and I keep my daily net carbohydrate intake to below 50 grams/day with strategic carb (cheat) days about 2-3 times a month based on training needs (or holidays). Qualitatively, I feel great physically and mentally with a very noticeable mental clarity and less pain in my joints. Quantitatively, I have lost 30 pounds where a majority of the weight came off as I did little exercise during the first two-month fat adaptation period. I am currently doing a 13-15 hour/week half ironman training plan and am excited to get my revenge on Honu this year. Thanks to the other open minded and honest comments.
I was vegan for about two years, but low on energy plus LDL increased. Worse than that, my lipoprotein-a got higher. (Google that one. It's a killer, but genetic. It responds much better to low carb, moderate protein and fat.) I've also tried keto but never quite fat adapted and kept bonking. Now I'm somewhere in the middle, eating a diet of moderation, focusing on whole foods with plenty of fresh veggies and fruits. We definitely need to do what works for each of us.
The answer is you need glycogen to train and live. If you eat only high protein and fat, you won't have enough energy to train, or at least be able to hit good numbers. With a vegan diet you get that glycogen and you can get protein, fats, whatever as well all in a clean, whole foods package.
Sounds nice…but I'm not paying $300 to have it done.