Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a …
Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a …
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Warum sprechen wir Deutsch?
Where did you learn German? HAHA
You two are awesome! Love this informative & funny videos!
i hear spinach's Iron is absorbed by the body at 2% rate.. so that 2.5 cups need to be more like 100 cups.. is my math wrong?
I'm head over heels that I've found this video! I'm immediately going to show this to my mum and dad!
Das war aber eine super Intro π
π you do give me the giggles π€ LOVE you Emily β₯οΈβ₯οΈβ₯οΈ
Great Clip !!! Fe Edu. I work in a hospital and so many patients are on iron supplements which constipate them. How ironic. Plant-based diet provides all the iron that we need but keeps us regular. FYI: the iron supplements in the hospital are green in color. I'm not sure why. PS: you are cute.
Great video. Love it.
You mentioned butternut squash. I could live on that.
Love your PUNNY sense of humor
I miss your videos Em π
Iβve been a vegan for 9 years, I eat tons of beans and Whole Foods and just found out Iβm anemic…. π not sure what to do ….
It seems my iron is a little low, π I was drinking tee with my food very often lately. My mistake! π±
YASSSSS! GENAU, Das Deutsches Intro gefΓ€llt mir sehr! Tut mir Leid; mein Deutsch ist schlecht >__<
that intro π lol
My iron is good but my iron stores are really low i eat whole food vegan do you have any tips? Thanks lovely xx
hahahah I all ready have an account their , nice tattos btw
Does the spinach have to be cooked for it to absorb better?
βAlmost like we werenβt supposed to eat them at all…..β made me LOL
does anyone know if the non heme iron reduce the calcium absorption?
Beautiful voice.
we miss you little nugget…!
Soya chunks have lots of iron, calcium and fiber and have a meaty like texture. I geT them At an Indian store called Patels. The companies that make them are called Nutella and swad.
They are really easy to make all, u do is boil them for a few minutes and rinse and drain them,and walla
U can have boneless chickenless chunks if u put some hot sauce and seasonings or general tso chickenless chunks if u put the gen tso sauce on it. There is barbecue sauce too if u want barbecue chickenless chunks.
Gluten free too!
Bestes Intro, ever! π
Wow, du kannst ja Deutsch! π
lp
What if my hair is falling out?
The thing to note with tofu, though, is that soy protein blocks iron absorption. Fermented soy doesn't do this, but non-fermented soy products do. Also avoid tea, coffee, and chocolate. Tea (even green, chamomile, and peppermint) can block iron absorption by up to 90%, so don't drink it with meals. And to prevent the oxidation in cells caused by iron supplementation, be sure to take it with Vitamin C, which significantly reduces oxidation and allows cells to more easily absorb the iron.
hi BSV!my mother is a vegan(that eats lots of the foods youve mentioned) and was diagnosed with low iron.When the docs heard about her lifestyle laughed and suggested her a supplement …aaand lots of beef meat
What about ferritin? My iron level ist normal but my ferritin level is low π€ how do I fill the ferritin storage?
Hi…i hope you read this?
Pls tell me what youre eating to get 2422 mg calcium?….i eat kale 6 times a day but dont have anything like that level π
Thx
Georganne
πππ it was so fun to hear you speak german!!! I've already recognized your german tattoos but didn't know you could actually talk in german pretty good! loved it….and the information your videos provide! thank you and freezing greetings from Germany π
Hey! great video!!! I was vegetarian some years and vegan others. Being vegetarian did not help AT ALL. So vegan is my beautiful way of eating, never again going back to vegetarian. When vegetarian I became iron deficiency, never in my vegan years! So vegan, vegan and vegan YES!!!
I kind of wanted you to speak German for the rest of the video…π€£
great vid.
I miss your videos
According to cronometer I got 150% the RDA for iron today and I primarily just ate vegan junk food and whatever the hell else I wanted.
Iron-ic. Funny and appreciated. Thank you.
I have been vegan for over a year now (since 12th September 2016) and I had never really worried about iron as I eat lots of dark leafy greens. Then I showed my science teacher "What the Health", and he said he wouldn't be able to get enough iron on a vegan diet. I dismissed his claims, but kinda was a little worried. So I tracked my nutrients and had all of my recommend iron intake just from breakfast. I never really trusted him anyway, he said that cheesy, meaty pizza was a healthy breakfast food, AND smokes cigarettes π€¦π½ββοΈ
You are too funny!!! Keep up with the great job! Wonderful service to this world πππ
The cooked spinach is important here because raw spinach contains a very high amount of oxalates which will bind to ferric iron and stop absorption; Zinc and calcium will too. Mustard greens, collard greens, and kale are all low in oxalates. Also, be careful of tea, coffee, and chocolate because they also contain anti-nutrient qualities.