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The BIGGEST Issue with the Vegan Diet | 'Tag-Along Carbs'
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Another common 'problem' people face on a vegan diet. Hopefully this video helps and provides some value to y'all. Peace out 🤘
Another point about cardio is it actually speeds up your metabolism so not only will you directly burn calories when you do it but you will indirectly burn more calories overall when consistently doing cardio.
I know your not really a fan of cooking the beans yourself but could you cook soybeans from a dried bean instead of buying tofu? Or do they taste gross?
You eat about 200g uncooked lentils, so about 400g of cooked lentils for dinner? That seems like a lot.
You are inspiration.
Love from India 🙏
Why would I want to AVOID calories on a vegan diet? I’m a vegan. I need as many calories I can get so I don’t waste away. 😂😭
brother great video, i watch all of your videos !! nicely done! but my question is 1300 for fat loss isnt that too low?
Hi there!! I'm a new subscriber and you have really changed my perspective.. I'm a big time soda addict and I try to incorporate it into my diet which I'm obesley failing at.. my question is, and sorry if you already have answered this before, what do you drink throughout the day since water is absolutely repulsive? Thank you.. you're absolutely gorgeous 😘 I know ur straight I'm just giving a compliment
I mountain bike for like 6 hours a day sometimes and it's not enough! I definetly go with strategy #2
Where is the soy video?
thank you so much for this! answered all my questions. I'm doing my first bikini fitness comp and i don't like eating animal based proteins in every meal. I grew up vegetarian so meat is pretty foreign to me. My coach gives me my daily macros but i was wondering just this. The carb overloads and she couldn't really help me out so much.
I respect you for bringing up this issue because it is for sure the biggest issue in being vegan.
but your solution is eating/drinkng processed vegan protein supplemention and doing more cardio.
Or the other option is eating a small amount of meat, fish and eggs.
Processed food gets so much bad attention but all of the sudden when your vegan that all gets fogotten.
I think soy hurts my stomach any alternatives to soy for protein ??
what's the app you use?
Yes! This isn't talked about enough in the vegan community
1300 calories, that's just low
uncooked lentils? is there a cooked lentil version of this meal plan, please?
#govegananddie he's dead now…..
How is 400g of tofu only 236 calories? The ones we get in NZ have 230 cals per 150g..
Cheers Rob. A lot of people are suggesting 1g of protein per lb of body weight. This was helpful. thankyou
You literally made a video on what has caused me so much confusion and dilemma and made me consider a different way of eating. Thank you
What about for those that have negative digestive reactions to soy
You talk about Kcalory deficit as a option to improve loose weight and body fat . What do you think about the research which showed that Kcalory deficit is not the reason of loose of the weight ?
Great advice! I just have to comment your eye colour: they are soooo violet, its gorgeus and unique!
so you eat 1300 calories per day?
Successfully employing the higher protein and fat meal in a deficit – I consider this a bit of an advanced strategy – and I would consider implementing this a few days a week rather than 7 days a week if you are new to it
Brilliantly concise. Thank you for the great info.
I have been doing this for over half a year (i didnt restrict crazy, but i am very short and i gain weight if i consume over 1600 kcal). What has helped me were also: making tofu scramble, tofu spread (if you blend tofu with spices, nutritional yeast and citrus fruits, you get a delicious bread spread), putting soy flakes, seeds or tofu into smoothies (i hate the taste of vegan protein powder). Also spreads out of beans and soups that use beans for thickness and creaminess. The exanples i gave with soy and tofu are mainly there, because normal tofu texture gets boring to me and its great for making tons of different foods out of it
Phytoestrogens dude x.x don't eat soy as a man.
Looking forward to the soy vid! been very tempted to incorporate it into my diet as is high in protein but am on the fence due to the mixed views on it so I just stay clear :/
Thanks for the video…
One recommendation… a de-esser For your voice please.
Did you try to ferment your legumes? This should reduce the carbs almost to zero
Omg 666 likes i don‘t even watch this video !
What do you mean when you say that people have 300 calories or 700 calories to play with? How many calories a day you personally eat when you are on a cut?
I eat 3300 kcal per day at 76 kg 15 16%bf train full body 3 tines per week (1400kcal as u are eating is crazyyy)btw i get around 140 150 g of protein so 120 g protein at 1400 kcal is crazy(if it works for u great)but this is not for errbody
What app do you use to track your dietary intake?
Excellent information. But only 1300 calories? Holy Jesus! You look incredible though! Bravo. Why do you not follow the same advice you give your clients? (Not going under 1600)
What if you have a soy allergy and a gluten intolerance. Help!
As a dude who has fluctuated from omnivore to herbivore to carnivore and whatever lies between, your content has been a breathe of fresh air. I don’t know if I could ever not eat meat, but as far as a plant-based diet goes your content is top notch. Looking forward to your soy video.
Fantastic Video!
Feels over looks bud
Another benefit of Cardio is extending telomeres on your chromosomes – great video, thank you!
Clear, concise and short. Thats how we like it. You need 1Mil subs, bro. Ive seen you at VegFest at Vivolife stall while looking for Jon Venus and I didnt know who you were and few months later, you popped up in my recommended:)) What a great day it was. Thank you !
Bruh im full carnivore and im not worrying about shit. Lol literally. Im more ripped then all you fucking pussy ass vegans and yall still fucking fat as fuck. fuck off with this bullshit ass diet its fucking a scam yall are fucking addicted to sugar its sad. In a few years you will realize so i dont give a fuck. Please remember this comment too bitch
boom
Tag along carbs are really an issue when trying to go for high vegan protein intake. On your video about soy, you recommend something between 50 to 200g of soy per day, but I've noticed that here you're using 396g tofu, which according to the other video, one would "might start seeing some impact".