2 Weeks Indian Diet Plan | February Weight Loss Challenge | 1300 Calorie Meal Plan | High Protein

Hey Everyone, find text version of This 2 week February Diet plan on my website ( http://www.foodfitnessnfun.com ) in English :- https://www.foodfitnessnfun.com/2-weeks-february-indian-diet-plan-for-weight-loss-high-protein-low-carbs/

Hi ma'am

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Plz make of 1500 calories also

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Mam my weight 67kg he …my h 5.2 to mera weight kitna hona chahih

Sock nuts kitne lene he mam.. konse dryfruts wt.loss ke liye useful he

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Hi I am new subscriber for your channel, could you specify what should be the quantity that we should have I saw your recepie also do the quantity is for one person or two persons or if you could tell its 100 gms per person or 1 or 2 chillax or multigrain paratha. It would be really helpful. Thank you advance.

Mam plz rply meri exercise to 5.30 par start ho jti h anf i take my last meal in eve 7 to meri fasting window disturb ni hogi kya

You look tired

-You will love it. It is cute, simple, clear, easy to use, and very organized si it is a great book, great size, exactly what you need to keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines-This awesome Food and Exercise Journal records everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories.-Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 100 day and regain control over your weight and health!
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