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3 High Protein Vegan Meals (Budget-Friendly Breakfast, Lunch, Dinner)

in Vegan Meals
40



We Love SunWarrior Plant-based Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC ☆ NEW!

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Comments 40

  1. Alexandra Joy says:
    2 weeks ago

    Thanks for this! I'd love a video on period & women health Erin. Do you recommend tampons/pads or have tried the cup? General female health video would be awesome!

    Reply
  2. Joan Grant says:
    2 weeks ago

    Erin Stanczyk, What brand of nutritional yeast do you use please? I have tried two different brands and they just taste funky. TIA❤

    Reply
  3. Katelyn says:
    2 weeks ago

    Love these, thanks for sharing!

    Reply
  4. Katie Marie Daly says:
    2 weeks ago

    I got the app and love it. I tried the finer shot. Do you get used to the spicy flavor because wow 😆
    Also, how do you decided between juicing or smoothing in the am?

    Reply
  5. Brittney says:
    2 weeks ago

    Oh my gosh I’m so excited to try the enchiladas!!

    Reply
  6. Preslee Carson says:
    2 weeks ago

    Dreams don’t work unless you do

    Reply
  7. Carla Rivera says:
    2 weeks ago

    Like your oak bake for a quick food.

    Reply
  8. Tina Serafina says:
    2 weeks ago

    LOVE the high protein dishes. 👏🏼💪🏼

    Reply
  9. Bridgette says:
    2 weeks ago

    Really liked this video (a favorite) and these ideas! Will definitely be trying them soon, thanks so much!!

    Reply
  10. bape star says:
    2 weeks ago

    awesome video! be safe on your trip you guys!!

    Reply
  11. Maria Eugenia Jimenez says:
    2 weeks ago

    Love it 💕

    Reply
  12. Life is messy but I’m Learning as I grow! says:
    2 weeks ago

    Yummy! I wish I could grab this through the screen. I guess I’m just gonna have to make this myself and thankfully you made it look achievable with your informative presentation. I like your style. Stay connected new friend and we can learn more from each other! All my support! Keep up the great work!

    Reply
  13. Curtis H Avendaño says:
    2 weeks ago

    Tip for onions, you can soak them to take the raw edge of. Yea all the meals look amazing. I have to give them a try.

    Reply
  14. Krystal Garcia says:
    2 weeks ago

    Every recipe looks delicious! I will probably try the Mediterranean salad first🤗

    Reply
  15. Kae Irena says:
    2 weeks ago

    Made the oats this morning! Great recipe.

    Reply
  16. Lynn Osborne says:
    2 weeks ago

    What if you don't have any of the gadgets as an Insta Pot? I have pots and pans…

    Reply
  17. Joopda loop says:
    2 weeks ago

    the salad looks really tasty 💚🌱 and love the oats, they look so filling

    Reply
  18. Barbette Caravaggio says:
    2 weeks ago

    It is so nice to see vegans cooking actual dishes that contain a balance of carbs, fats and proteins…. thanks to certain vegan youtubers i had become so afraid of plant based fats… not good!

    Reply
  19. Ayla Rose says:
    2 weeks ago

    Yes!🙌🏼 this info was very much needed

    Reply
  20. Sarah Warner says:
    2 weeks ago

    Which brand of whole wheat tortillas do you use? That’s the real reason we don’t have burritos or enchiladas. We do a lot of burrito bowls and loaded sweet potatoes, but anytime we’ve tried a tortilla that I’m happy with the ingredients, they don’t hold up to the wrapping. Please share which brand you use! ❤️

    Reply
  21. Ina Rusu says:
    2 weeks ago

    I really liked the Enchiladas recipe (first time I see a recipe idea like this)! 😋I am going to try this one for sure (without the sweet potatoes, though, cause I never tried them, but I may use white potatoes or a paste or sauce of peppers, I think). 🥘😋 Sending you love, guys! 😘💖

    Reply
  22. Lynn Walker says:
    2 weeks ago

    These recipies all look so good! I made your berry oatmeal bake last week and it was SOOO yummy! Yay Costa Rica!! Have fun, can't wait to see the vlogs! Safe travels!

    Reply
  23. Joann Robbins says:
    2 weeks ago

    Hi Stanczyk' . I am missing the canine family member. I would he is 'awrf' good. I see him. All good Bo. Awrf Awrf💗

    Reply
  24. Gillian Smith says:
    2 weeks ago

    Hello from Australia 🙌

    Reply
  25. Sara C says:
    2 weeks ago

    I recently went plant based Vegan after watching your videos and I feel amazing!!! I have struggled with thyroid issues, high cholesterol, anxiety, & depression my goal is to eventually not be on any medication and for my body to heal itself. My husband unfortunately does not understand. He only eats fast food, drinks a lot of beer, and he has diabetes!

    Reply
  26. eln says:
    2 weeks ago

    These recipes look wonderful!! Did you cook the beans, lentils and quinoa together in the Instant Pot? If so, for how long? Also, would you consider writing out the recipes in the show notes? It would be so much easier than trying to copy from your video. And, we all want your beautiful recipes. Thanks!

    Reply
  27. Johanna Collins says:
    2 weeks ago

    You buy dry Beans for enchiladas? Right? What kind of tortilla shells do you purchase? I’m GF!

    Reply
  28. Lena Mullins says:
    2 weeks ago

    Also, what is the water filter that you’re using? Is that what the giant white machine by the sink is? I’m looking for a good quality water filter, I had thought about getting a Berkey one but I’m still exploring options. Thank you.

    Reply
  29. Lena Mullins says:
    2 weeks ago

    Thank you for this video, everything looks delicious!

    Reply
  30. Mike Skylark says:
    2 weeks ago

    Super well-made video, as always!

    Reply
  31. Jeni Isabella Rodriguez says:
    2 weeks ago

    3 more recipes to make this week-

    Reply
  32. Isabella Bergstrand says:
    2 weeks ago

    Love this!🌱🙌⚡️

    Reply
  33. Tracey Dulian says:
    2 weeks ago

    I wish I could do nutritional yeast, but it has natural curing msg. So bummed! I love your cooking!! I always have to be very creative in the kitchen to change things up. It's fun when you can make something new and you love it! Love your channel!

    Reply
  34. Rebecca Eichler says:
    2 weeks ago

    What kind of beans did you use in the enchiladas? I remember you talking about them before and how good they are. Where can I find them?

    Reply
  35. Renee Pelletier says:
    2 weeks ago

    Oh my gosh, I want it all!
    Haha thanks so much, can’t wait to try these.
    Love all the colors – clearly lots of nutrients
    Enjoy Costa Rica, stay healthy and well ❤️🤍

    Reply
  36. Dusty Stanczyk says:
    2 weeks ago

    Hope people try and love these! I keep trying to pick my favorite of the 3… can’t do it lol. They’re all too good

    Reply
  37. Kayla Ball says:
    2 weeks ago

    Quick question, you said if you’re cooking dry lentils and quinoa, you should soak those overnight first? I’ve never done that, what’s the benefit of that- does it make them easier to digest?

    Reply
  38. C GRISS says:
    2 weeks ago

    Always look forward to your Saturday videos! Enjoy Costa Rica 🤗☀️

    Reply
  39. Aislin Warkentin says:
    2 weeks ago

    Yay!!!! I have been looking for an oil-free enchilada sauce recipe for the longest time. Thank you so much❤️

    Reply
  40. David's Allotment says:
    2 weeks ago

    A fantastic video Dustin & Erin and yummy food 😋. Love 🥰 the video and love 💕❤️ Dustin, Erin &👨‍👨‍👦‍👦.

    Reply

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