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How To Get Toned On A Vegan Diet: Training, Nutrition & Psychology Strategies
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Great video! Any advice on what percent of calories should be from carbs and fat?
!!!!!!!!!!!!! Taking the principles and running with it (not literally cus I want to build muscle, but thanks!!!!) What's the app you recommended? Cronometer…….?
best video on youtube !!
so i'm a guy and vegan…. does this not apply to me??
Thank you, this is very helpful!
I liked how you talked about having protein be 10% of daily calories! I have always heard people talking about needing so much protein and it seemed so excessive! This has definitely helped me, thank you!
Just stumbled on your channel. You are very thorough in explaining things and very easy to grasp too. Thank you!
The intro was GREAT hahahaha
I love your analogies and metaphors😂
Would it be good if I counted 75 13 13 for my macros?
😍🙏 thank you!! Love this
Hi Matt! New sub here and really enjoy your videos. Just wondering what your thoughts are on vegan protein powder. Do you use any supplements?
If I'm working out 3 times a week, how much of cardio do you recomend each of these days?
Thanks Matt. I'm a dancer and have taught a lot of fitness over the years in "unconventional" ways based on dance and yoga and have always steered clear of specific interval rest times and weights (ew). But how you put all the info was so beautiful and simple and has definitely inspired me to pick up a dumbbell and get my timer out. Really well-put
Should I still eat 2100 calories if I'm only 5 feet tall and only burn about 1700 calories on an average day of being active and going to the gym??
Hey Matt I'm vegan and eat lots!!! I am always satiated after my meals and physically feel as though I can't eat anymore. I usually eat between 1200-1500 calories a day (my bmi is 1552). You recommend eating 2100 calories a day and I was just wondering if it is bad that I don't eat this much? Thanks
Very informative video Matt. I love that you are a vegan trainer who actually knows a lot about nutrition and training. There are so many misguided information out there and people has no clue about what advice they need to listen to. Keep going, you are awesome!
Great information thanks
HAHA the first 10 seconds were GOLD! Love it Matt – keep up the great videos!
I loved the advice on how to lift slow (and count). I do it like it's a race, and I think I have done it that way because of the DVD workouts I've done over the years (always trying to keep up to their pace). It will be hard to retrain myself your way because I'm now comfortable with "momentum," but I know yours is the right instruction. Cheers for the help! 👍🏼😀
Insightful and informative, Matt
Matt! Loved this video I found it really helpful 🙂 but are you able to make a video on your understanding of the importance of a calorie deficit in losing fat, particularly in relation to HCLF foods and how that ties in with building muscle ie. does the process of building muscle negate the need for a calorie deficit for losing fat?? SORRY IF THIS WAS CONFUSING
Great info! Definitely going to watch this more than once!
love this video!!!
Hi Matt I was wondering if your 21 day challenge program is based on a high carb low fat vegan lifestyle? I am looking to loose weight but also be vegan thank you for your fantastic videos!
Your very funny lol, thank you for this info I'm on a fat loss journey after having my second child. It was shock hearing someone say eat 2000 plus calories usually it's the total opposite now I'm not dreading getting back into the routine so much
great video and you should wear that afro more often 😀
there's just one thing that confused me when you showed the 2kg body fat to show how much 2kg of muscle you gained. I thought muscle mass is smaller in volume compared to the same amount of fat mass?
ahaha all in this video was funny ahaha
I really appreciate everything on your channel even if I'm not completly vegan, I learn new things! super funny intro by the way ahahah
love the way like you explain things – I dont know why haha
Dude! You totally clickbaited me!
Matt…thanks for all the no nonsense tips, guidelines and information. You are so knowledgeable.
I just studied sleep last semester and it's amazing what your body does when you are sleeping. good video. keep up the good work!
11:23 😉
Thank you for at last a professional trainer helping/ giving tips for specifically for women
naa Matt not gonna lie, you suited the afro very well.
By the way, the release date for The Going Vegan Guide is June 28th! Jump on the early bird list and get the Going Vegan Guide a day early plus receive 50% off: http://bit.ly/goingveganguidelist
DAY 10 of 60 DONE & DUSTED 🙂 I'm having so much fun making these videos for you all.
Leave me a comment below letting me know your biggest insight from this video. I get hyped reading your comments!
Love you all 🙂