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How To Get Toned On A Vegan Diet: Training, Nutrition & Psychology Strategies

in Vegan Diet
38



Get coached by me: https://www.mattcama.com/weekly-circle Free training to heal trauma, release suppressed emotions and …

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Comments 38

  1. nadine Stephens says:
    2 months ago

    Great video! Any advice on what percent of calories should be from carbs and fat?

    Reply
  2. Gloria Reyes says:
    2 months ago

    !!!!!!!!!!!!! Taking the principles and running with it (not literally cus I want to build muscle, but thanks!!!!) What's the app you recommended? Cronometer…….?

    Reply
  3. Eleisa D'Rose says:
    2 months ago

    best video on youtube !!

    Reply
  4. Rj Anderson says:
    2 months ago

    so i'm a guy and vegan…. does this not apply to me??

    Reply
  5. Es says:
    2 months ago

    Thank you, this is very helpful!

    Reply
  6. Taran Pickar says:
    2 months ago

    I liked how you talked about having protein be 10% of daily calories! I have always heard people talking about needing so much protein and it seemed so excessive! This has definitely helped me, thank you!

    Reply
  7. cochise miz says:
    2 months ago

    Just stumbled on your channel. You are very thorough in explaining things and very easy to grasp too. Thank you!

    Reply
  8. Aditi K says:
    2 months ago

    The intro was GREAT hahahaha

    Reply
  9. alice edwards says:
    2 months ago

    I love your analogies and metaphors😂

    Reply
  10. Oxlip says:
    2 months ago

    Would it be good if I counted 75 13 13 for my macros?

    Reply
  11. Moniisza says:
    2 months ago

    😍🙏 thank you!! Love this

    Reply
  12. The JAS-Z Life says:
    2 months ago

    Hi Matt! New sub here and really enjoy your videos. Just wondering what your thoughts are on vegan protein powder. Do you use any supplements?

    Reply
  13. Analice Armbruster says:
    2 months ago

    If I'm working out 3 times a week, how much of cardio do you recomend each of these days?

    Reply
  14. Naginya says:
    2 months ago

    Thanks Matt. I'm a dancer and have taught a lot of fitness over the years in "unconventional" ways based on dance and yoga and have always steered clear of specific interval rest times and weights (ew). But how you put all the info was so beautiful and simple and has definitely inspired me to pick up a dumbbell and get my timer out. Really well-put

    Reply
  15. IDK WID says:
    2 months ago

    Should I still eat 2100 calories if I'm only 5 feet tall and only burn about 1700 calories on an average day of being active and going to the gym??

    Reply
  16. Hannah Nelson says:
    2 months ago

    Hey Matt I'm vegan and eat lots!!! I am always satiated after my meals and physically feel as though I can't eat anymore. I usually eat between 1200-1500 calories a day (my bmi is 1552). You recommend eating 2100 calories a day and I was just wondering if it is bad that I don't eat this much? Thanks

    Reply
  17. Anna Framboise says:
    2 months ago

    Very informative video Matt. I love that you are a vegan trainer who actually knows a lot about nutrition and training. There are so many misguided information out there and people has no clue about what advice they need to listen to. Keep going, you are awesome!

    Reply
  18. Crissy K says:
    2 months ago

    Great information thanks

    Reply
  19. Nick Roden says:
    2 months ago

    HAHA the first 10 seconds were GOLD! Love it Matt – keep up the great videos!

    Reply
  20. Gone with the Kale says:
    2 months ago

    I loved the advice on how to lift slow (and count). I do it like it's a race, and I think I have done it that way because of the DVD workouts I've done over the years (always trying to keep up to their pace). It will be hard to retrain myself your way because I'm now comfortable with "momentum," but I know yours is the right instruction. Cheers for the help! 👍🏼😀

    Reply
  21. tai glasson says:
    2 months ago

    Insightful and informative, Matt

    Reply
  22. Maighan Downes says:
    2 months ago

    Matt! Loved this video I found it really helpful 🙂 but are you able to make a video on your understanding of the importance of a calorie deficit in losing fat, particularly in relation to HCLF foods and how that ties in with building muscle ie. does the process of building muscle negate the need for a calorie deficit for losing fat?? SORRY IF THIS WAS CONFUSING

    Reply
  23. Sarah Rosenfelder says:
    2 months ago

    Great info! Definitely going to watch this more than once!

    Reply
  24. Mariana Cativa says:
    2 months ago

    love this video!!!

    Reply
  25. Racheal Schaffer says:
    2 months ago

    Hi Matt I was wondering if your 21 day challenge program is based on a high carb low fat vegan lifestyle? I am looking to loose weight but also be vegan thank you for your fantastic videos!

    Reply
  26. Kayleigh bates says:
    2 months ago

    Your very funny lol, thank you for this info I'm on a fat loss journey after having my second child. It was shock hearing someone say eat 2000 plus calories usually it's the total opposite now I'm not dreading getting back into the routine so much

    Reply
  27. Alessandra C says:
    2 months ago

    great video and you should wear that afro more often 😀
    there's just one thing that confused me when you showed the 2kg body fat to show how much 2kg of muscle you gained. I thought muscle mass is smaller in volume compared to the same amount of fat mass?

    Reply
  28. Elweth 0 says:
    2 months ago

    ahaha all in this video was funny ahaha

    Reply
  29. Elweth 0 says:
    2 months ago

    I really appreciate everything on your channel even if I'm not completly vegan, I learn new things! super funny intro by the way ahahah

    Reply
  30. Maria says:
    2 months ago

    love the way like you explain things – I dont know why haha

    Reply
  31. M Rhodes says:
    2 months ago

    Dude! You totally clickbaited me!

    Reply
  32. DL Jones says:
    2 months ago

    Matt…thanks for all the no nonsense tips, guidelines and information. You are so knowledgeable.

    Reply
  33. Helen H says:
    2 months ago

    I just studied sleep last semester and it's amazing what your body does when you are sleeping. good video. keep up the good work!

    Reply
  34. Audrey Thompson says:
    2 months ago

    11:23 😉

    Reply
  35. Barbie Lee says:
    2 months ago

    Thank you for at last a professional trainer helping/ giving tips for specifically for women

    Reply
  36. Kamran Hussain says:
    2 months ago

    naa Matt not gonna lie, you suited the afro very well.

    Reply
  37. Matt Cama says:
    2 months ago

    By the way, the release date for The Going Vegan Guide is June 28th! Jump on the early bird list and get the Going Vegan Guide a day early plus receive 50% off: http://bit.ly/goingveganguidelist

    Reply
  38. Matt Cama says:
    2 months ago

    DAY 10 of 60 DONE & DUSTED 🙂 I'm having so much fun making these videos for you all.

    Leave me a comment below letting me know your biggest insight from this video. I get hyped reading your comments!

    Love you all 🙂

    Reply

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