A vegan or plant-based diet can be challenging to both those who are new to plant-based eating and those wondering how to go about a vegan diet with other nutritional considerations. To teach those who are ready to learn the steps needed to “veganize” their cooking, Dr. Monique May, MD, MHA has released Doc, Fix My Plate! The Physician In The Kitchen®’s Prescriptions for Your Healthy Meal Makeover.
CHARLOTTE, NORTH CAROLINA – In Doc, Fix My Plate, bestselling author and physician Dr. Monique walks new and veteran vegans through the basics of everything from how to stock a plant-based pantry to creating satisfying meals that fill all their nutritional needs. Readers will learn food hacks like tried-and-true dairy and meat replacements and have access to delicious recipes for meatless burgers, vegan-friendly pasta dishes, dairy- and gluten-free cakes, and more. Through this informative and practical guide, readers will also learn the right balance of necessary vitamins, minerals, and nutrients.
“Being a vegan is definitely a lifestyle commitment. Learning about the foods you need to eat, making vegan-friendly substitutions while baking and cooking, and educating yourself about the ingredients you may want to avoid are all necessary parts of embracing the vegan lifestyle,” says Dr. Monique.
The topics covered in Doc, Fix My Plate, including how to set up a kitchen, following and creating recipes, basic cooking techniques, common cooking terms, and more will help readers peel back the layers of vegan cooking. Dr. Monique also shares prescriptions for healthy plate makeovers as well as her experiences, successes, failures, and aha moments. Readers will learn the ABCs on how to cook vegan food correctly, typical ingredients used in vegan cooking, and how to stock a complete vegan pantry so they can prepare vegan dishes every day without a hassle.
Doc, Fix My Plate gives readers a recipe or a hack that will make eating vegan tastier and easier than ever. “Go forth and create your own nutritious and delicious plant-based meals! Remember: #eatyourcolors and invest in your health one plate at a time!”
Dr. Monique May, also known as the Physician In The Kitchen®, is the author of the Amazon bestseller MealMasters: Your Simple Guide to Modern-Day Meal Planning and the founder of Physician In The Kitchen®. Dr. Monique is passionate about using her social platform to educate people on the health benefits of food while showing them ways to save time in the kitchen. A member of the American Academy of Family Physicians, she has received accolades as Resident of the Year in 1999 and Physician of the Year 2019.
Published by Publish Your Gift®, Doc, Fix My Plate! The Physician In The Kitchen®’s Prescriptions for Your Healthy Meal Makeover is now available for purchase at www.drmoniquemay.com.
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