SADHGURU – SWITCH To This DIET! It Can Do HEALTH WONDERS in Your Body – The Indian Mystics

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With regards to satvic and Hindu culture, TL says original Hindus may have had a more harmonious relationship with cows. These days, it is not possible to have this relationship through a vegetarian diet, due to increased population and industrialisation. A vegan lifestyle is necessary to achieve satvic, preferably with some amount of activism to truly show you care about God's creatures. Many of whom suffer terribly in factory farms, as working animals or in laboratories.

I became vegan for one month and i wanted to see what will happen to me and to my energies . For one month vegan diet was incredible i became more calmer and i became positive i felt my body so healthy and so many things happend to me for only one month

Bill shit and utter nonsense you have not known how humans hunted animals during prehistoric times. If your ideas were true or scientific humans would not have hunted period

I totally agree.. finally realized it's actually about over eating…I have switched to 2 diets a day and 80% vegetables….I can see instant weight loss and high stamina…..this is my life now

how to gain weight in a healthy way

Nonsense, fruit is sugar and fibre, it passes through the system very quickly because there are no micronutrients in fruit, and it gives you a high and a crash of energy which is unhealthy because sugar is a drug, but the building blocks of the body is fats, cholesterol and animal protein, which is only found in animal products, especially in organ meats, and with the high animal fat diet you stay full and do not become hungry again for a long time, not because it sits in your stomach, this is Nonsense, but because meats are so nutrient dense which is bioavailable micronutrients, that your body does not need to refuel, and it does not crash because fats are not a drug with peaks and crashes like sugar, they are steady and consistent and lasting. Therefore spiritually and physically speaking the optimal human diet is high animal fats, and organ meats which more than cover micronutrients, and low sugar.

This is why all tribes which are removed from society and ancient spiritual people eat high animal food diets and raw organ meats, milks, blood, etc because they knew that in this material realm there is a circle of life and to sustain life, life MUST be taken, and that blood is the elixir of life not sugar.

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All pseudoscience .

Everything that is more then required becomes a poison.

this is horrible advice, long term plant based diets are starvation

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This is one of those talking points that Sadhguru and Hindu culture have completely wrong, and it throws a wrench into everything else they preach about.

Eating only raw veggies as a meal makes me more hungry the more I eat.

well I'm a pescatarian

It makes a lot of sense to me!! I am in menopause and I feel Keto diet is the most antinatural thing to do. How much urea goes in the kidneys etc? I totally dislike the flesh of animals for food and had to start eating sardines to help me cope with very poor microbiome and absorption so I developed eczema etc I seriously hate to eat animals and I don’t think I can do it at all. Any suggestions serious ones that can help 💜

When in India I eat complete vegetarian for 2 months and I am extremely energetic, happy and healthy. Once I return to the Caribbean and start eating both chicken, raw and cooked vegetables I am back to being tired and drained. I try to eat as much fruits as is available.

Sadguru aese bolte hai jaise bhagwan bol rha ho jab ki vo galat bol rahe hai