This is very thorough and everything but it’s just so intimidating. It’s simplify not realistic for many people to follow because of all the foods involved that aren’t all easy to find. Also fasting and quitting coffee in the same week? I would get massive headaches. I simply wouldn’t be able to function at work. Back to the search results I go..
I love this. And I need this. But those miracle noodles taste horrible, and are difficult for me to swallow. They choke me. I could cut them into about half inch pieces, maybe and tolerate the nasty taste.😝 Everything else sounds delicious. I already do OMAD or else eat in a 4 hr window. I already take prebiotics and probiotics, etc …I still can't tolerate lots of veggies and that stinks bc I love salads!
I have RV furniture that looks like the furniture in this video. I'm getting it reupholstered next week. I've been doing all the redecorating myself. I found some cool, high quality stuff that would make your place look way better for cheap. Let me know, I won't charge you.
Thanks for the nice info. As a Holistic Health Practitioner I completely agree that nutrition is a great way to improve your gut health and treat ulcerative colitis symptoms naturally. I was suffering from uc from last 2 years and tried many treatments but didn't get any results. my wife see some videos of the patients who recovered from uc at planet ayurveda& start there uc care pack long with the diet chart that am using for last 6 month and now my symptoms are totally cured.
What about taking vitamins on the gut reset? I was thinking about just taking the most important ones like magnesium, D3+K2 and Omega? What about electrolytes while doing this challenge? Also its very hard for me to stomach plain greek yogurt. Can I use liquid stevia in the yogurt with cinnamon?
Giving this a try. Just ordered Seed and changing my lifestyle the day it arrives. My gut health is terrible. Have psoriasis and hypertension also. Diabetes runs in the family. I’ve never committed to anything like this so I’ll check in in about 6 months with an update. I have a feeling I’ll be in a hell of a better place than I am now. Thanks for this.
I love your very first comment, that gut health isn't about just eating fermented foods! There is a lot more involved, thanks for mapping out this reset process.
My favorite brunch is acidofidus yoghurt with a "granola" with flax, chia, hemp, shredded coconut, cinnamon and a few brazil or pecan nuts and some berries or a cut kiwi with the peel on (great fibre and awesome for your gut) It's so good and healthy! 😅 Sometimes I add some cacao powder too! Yum!
Thank you for this one week intermittent fasting challenge with a Great menu I can follow, it's immensely helpful because I really need a gut reset, but struggle with how to break the fast. I'm learning so much from your videos.
i feel like i need a phd to understand this
terrain theory IS the microbiome, highly recommend looking deeply into it. The full unveiling, what they don't tell you
Am doing a 72 hour fast and after I will do this. Literally been on healing a leaky gut journey!
No glutamine powder?! I would’ve thought that glutamine , bone broth & collagen would be the top 3 supplements.
I just found this video and grateful.
This is very thorough and everything but it’s just so intimidating. It’s simplify not realistic for many people to follow because of all the foods involved that aren’t all easy to find. Also fasting and quitting coffee in the same week? I would get massive headaches. I simply wouldn’t be able to function at work.
Back to the search results I go..
I love you life coach, thank you for being born!!!!
I'm going to do with fat belly over hundred pounds overweight immune system attacking me
Every other day do same meals?
Do the same for five days?
I don't understand the plan.. how does it go? Someone help…
Bro your a wealth of information,and have gave me more solid advice in the past couple days than all my doctors have in 3 years.i appreciate it,
The link in my email to the PDF does not work on any browser. I did a search on your site, it is not there either.
I love this. And I need this. But those miracle noodles taste horrible, and are difficult for me to swallow. They choke me. I could cut them into about half inch pieces, maybe and tolerate the nasty taste.😝 Everything else sounds delicious. I already do OMAD or else eat in a 4 hr window. I already take prebiotics and probiotics, etc …I still can't tolerate lots of veggies and that stinks bc I love salads!
I have RV furniture that looks like the furniture in this video. I'm getting it reupholstered next week. I've been doing all the redecorating myself. I found some cool, high quality stuff that would make your place look way better for cheap. Let me know, I won't charge you.
Thanks for the nice info. As a Holistic Health Practitioner I completely agree that nutrition is a great way to improve your gut health and treat ulcerative colitis symptoms naturally. I was suffering from uc from last 2 years and tried many treatments but didn't get any results. my wife see some videos of the patients who recovered from uc at planet ayurveda& start there uc care pack long with the diet chart that am using for last 6 month and now my symptoms are totally cured.
Can you have rosemary or peppermint tea during fasting instead of green tea
Do I need to take the probiotic?
Thanks
This looks great and I’d like to start. It would be helpful if there was a timing guide to go along with it. I’m sure I could do the math
Soooo. Will this still work if I omit the dairy ? 🤢
2 years ago you said to avoid chicken on a gut reset. Is it really ok now?
What can you use instead of flaxseed I’m allergic to it and mushrooms 🍄
Electrolytes during gut reset?
What about taking vitamins on the gut reset? I was thinking about just taking the most important ones like magnesium, D3+K2 and Omega? What about electrolytes while doing this challenge? Also its very hard for me to stomach plain greek yogurt. Can I use liquid stevia in the yogurt with cinnamon?
Can we eat sourkraut instead of chia
Avocado cant stomach …meat has to be grass fed or causes me pain, I had to give up meat all together
Cant eat fish…vitamin D3 will need to implement
Giving this a try. Just ordered Seed and changing my lifestyle the day it arrives. My gut health is terrible. Have psoriasis and hypertension also. Diabetes runs in the family. I’ve never committed to anything like this so I’ll check in in about 6 months with an update. I have a feeling I’ll be in a hell of a better place than I am now. Thanks for this.
I love your very first comment, that gut health isn't about just eating fermented foods! There is a lot more involved, thanks for mapping out this reset process.
GO TO BED! 😅 this info is gold!
My favorite brunch is acidofidus yoghurt with a "granola" with flax, chia, hemp, shredded coconut, cinnamon and a few brazil or pecan nuts and some berries or a cut kiwi with the peel on (great fibre and awesome for your gut) It's so good and healthy! 😅 Sometimes I add some cacao powder too! Yum!
Thank you for this one week intermittent fasting challenge with a Great menu I can follow, it's immensely helpful because I really need a gut reset, but struggle with how to break the fast. I'm learning so much from your videos.
I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you deliver
Help are there any replacement for chickpea ?? Ty
Nor available in South Africa 🙁
Wait the probiotics are the green bottle link in your bio?
Cinnamon makes me stomach heart burn and I try not to have it. But I love it
So green tea is OK? During the fast?