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Basic Rules Of Food Eating From India's Top Health Coach – Luke Coutinho | TheRanveerShow Clips
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Does it apply for diabetics too ?
101% agree with Luke👌🙏
Lol why so many hand actions
This man is really following Ayurveda Rules.. And is purely true.
Awesome explaination. I am also going through this.
This is bullshit, what about the kids who are obese from young age?
Tbh he smashed ranveer on his own show 😂😂
I eat at 12 and then at 9….nothing in between…. Except one ciggy…. And 5 glass water
A complete change in my perception luke….love u a lot❤️
Luke Coutinho's book on dry fasting has been lifted from various sources. COPYCAT!
100%. My 90 years of grand ma, didn't eat anything except roti and dal every day since decades and she is absolutely fine. But again, I feel it depends on body to body. When body is sensitive, we have to take extra care.
Found a pearson with real experience and knowledge not like others selling courses
Avoid :
Overeat
Wrong time
Improve :
At Right time and right quantity
Be mindful of eating
Respect the food
Eat when you are relaxed
Extract pleasure from food
French and European – good practice
Extreme diets don't work
Be simple with the diet, don't complicate
The food you had from birth – your body resonates for it
Don't be obsessed with health so much
We love your content and it is changing my life. Keep making more videos and inspiring us.
But my honest opinion is that sadhguru's advice which is ' EAT WHAT IS GOOD FOR YOU'. Is better because it is scientifically proven effective and it's not about just seeking pleasure.
Hi Ranveer!!! u r growing like more than celebrity 😎❤️ n ur channel is the best n trending now🔥
Thankyou Luke you are amazing i am 67 and love learning from you i am not dieting just lifestyle change.
Thanks again
Made by day Ranveer! Thanks man
What to do when we are stoned and damn hungry?
FYI the diets are a big business globally!
There's only one thing in this whole process is avoid refined sugar and instead of refined oils go for cold pressed oils and eat home made healthy food whatever you want..
I really loved this one🙏🙏🙏one must listen this carefully!!!❤️
This is gold🙌 what a brilliant explanation 😊
Chew food like water and drink water like food.
So basically, he's trying to say that we should try to gain pleasure from the quality of the food, not the quantity of the food by overeating.
Moral of the story:
Eat whatever u like but,
1. Eat at right times
2. Don’t overeat at one go
3. Do light to moderate exercises
He's a genius ❤️❤️❤️ he blew my mind
So moral is, eat what you want but with feeling? 🤔🤔
This short video idea is Good
The advices we want: Luke coutinho
The advices we get: Ayushmann Khurana
Anyways don't eat so called junk food much . It will effect in long run. But once or twice a month is fine I guess.
Specially transfat (deep fried food), they are like plastic.They don't go away easily from your system.
Food is in genetic makeup. Wow great pseudo science
👏👏👏🙇🙇🙇
That's amazing
I saw fitness youtuber abhinav Mahajan saying, the best diet is the diet you like to eat. Don't constraint yourself to some very complex diet, just let it simple
Plz interview Rajiv Malhotra Ji…
Why he keeps moving his hands all the time? Strange!
The best nutritionist 🔥🔥
Love
Its not like that ..if u eat shit u become shit in most of the cases ..but some people genticscally gifted..
Eat when you are hungry and don't eat too much at a time these two things are enough to keep you healthy.
He really opeaned my eyes and my mind too
One advice Ranveer: Please don't stop the experts when they are speaking. It is kind of irritating and it breaks the momentum. Rest you are doing a good job bro.
Jethalal will love you and Tarak will cuss you 😜
(Considering that, this clip was first translated in Hindi for Jethalal)
He seems like a distant relative of Phillipe COUTIÑHO 😂😂
Simply superb 🙌
Really awesome
People who seen as healthy are they really healthy?
Awesome
He is totally different person when he is not wearing specs like ajib si chul aajati hai bhai me 😂😂 or specs pehna hota hai to ekdum gently baatein karta hai
Please advice how should we do that thing… 🙄 .. the right way by doing.. by an expert..