The bestselling author is out with a new book, “Plant Power: Flip Your Plate, Change Your Weight — The Simple 4-Week Plan.
The bestselling author is out with a new book, “Plant Power: Flip Your Plate, Change Your Weight — The Simple 4-Week Plan.
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Meat as an accent/seasoning, not as a portion.
I like real cheese and eggs so I know going vegan for me isn’t an option… I do like plant based dishes and try to incorporate them into my diet weekly …
Like with anything we eat everything in moderation because anything can have an adverse effect
Plant based has changed my life for the best. Wish I had switched years ago. Highly recommended if you care about health.
It's wrong thinking human need to feed on meat. My Grand auntie was 100 percent vegetarian since she was 7. She lived up to 103 with no major health problems, barely get sick. Note that she lived in a small town in a poor country where medicine was not developed. Her business was selling herbal medicine and charity helping the poor. She passed because she wanted to, fasted for a clean body to die. She remembered every single name in the family, did not miss one.
Human body with long intestine/ colon supposed to be vegetarian. In nature any creature with short intestine are carnivore, like tiger, eagles, wolves…..in contrast long intestine creatures fed on plants, like elephant, horses, quail, chicken……
… So basically a generic "healthy" diet plan. Okay.
What this isn’t the prime Minister of Rhodesia
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Meat is not bad for you, just be smart about it. For example, do grilled chicken, not deep fried buttermilk chicken. You also can’t eat burgers and bacon everyday. A lot of it is common sense
Humans wouldn't be where they are today without meat. It was literally a turning point in our evolution. I'm going to stick with what's been working for mankind for millions of years.
Humans are not meant to live on vegetation, without enough saturated fat you end up with dementia. Among other things. Have you ever read the ingredients for those “meat replacements “?
I’ve been plant based for over 6 years and have never felt healthier! 🎉I can never imagine going back
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desde pantalla,, se que estuvo
Sorprendente .
Meals look tasteless
Its called flexitarian. The concept has been around for years. These celebrity doctors act as though they just created it! I did this 20 plus years ago for 9 months. I do intend to do it again.
makes sense
most people don't see themselves going vegan but want to eat more plant based foods so flipping the plate sounds like a good way to put it
The plant based chicken nuggets taste like rubber
Having constant diarrhea doesn’t sound good. Half of my vegan friends have constant diarrhea, F**** gross
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