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Dr. Ian Smith talks benefits of eating plant-based diet l GMA

in Vegan Diet
23



The bestselling author is out with a new book, “Plant Power: Flip Your Plate, Change Your Weight — The Simple 4-Week Plan.

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Comments 23

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    2 weeks ago

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    2 weeks ago

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    Reply
  5. eric says:
    2 weeks ago

    🍖🥩=💪

    Reply
  6. S Gilkes says:
    2 weeks ago

    Meat as an accent/seasoning, not as a portion.

    Reply
  7. ryan Amari says:
    2 weeks ago

    I like real cheese and eggs so I know going vegan for me isn’t an option… I do like plant based dishes and try to incorporate them into my diet weekly …

    Like with anything we eat everything in moderation because anything can have an adverse effect

    Reply
  8. Tonya Hacker says:
    2 weeks ago

    Plant based has changed my life for the best. Wish I had switched years ago. Highly recommended if you care about health.

    Reply
  9. mary nguyen says:
    2 weeks ago

    It's wrong thinking human need to feed on meat. My Grand auntie was 100 percent vegetarian since she was 7. She lived up to 103 with no major health problems, barely get sick. Note that she lived in a small town in a poor country where medicine was not developed. Her business was selling herbal medicine and charity helping the poor. She passed because she wanted to, fasted for a clean body to die. She remembered every single name in the family, did not miss one.
    Human body with long intestine/ colon supposed to be vegetarian. In nature any creature with short intestine are carnivore, like tiger, eagles, wolves…..in contrast long intestine creatures fed on plants, like elephant, horses, quail, chicken……

    Reply
  10. Patrick Ragland says:
    2 weeks ago

    … So basically a generic "healthy" diet plan. Okay.

    Reply
  11. Avus -gofo says:
    2 weeks ago

    What this isn’t the prime Minister of Rhodesia

    Reply
  12. 조성현 Eating Seonghyeon says:
    2 weeks ago

    I love your video in Korea.❤️❤️

    Reply
  13. A Anskska says:
    2 weeks ago

    Meat is not bad for you, just be smart about it. For example, do grilled chicken, not deep fried buttermilk chicken. You also can’t eat burgers and bacon everyday. A lot of it is common sense

    Reply
  14. superbeast83 says:
    2 weeks ago

    Humans wouldn't be where they are today without meat. It was literally a turning point in our evolution. I'm going to stick with what's been working for mankind for millions of years.

    Reply
  15. Jane Dough says:
    2 weeks ago

    Humans are not meant to live on vegetation, without enough saturated fat you end up with dementia. Among other things. Have you ever read the ingredients for those “meat replacements “?

    Reply
  16. Marisa Absi says:
    2 weeks ago

    I’ve been plant based for over 6 years and have never felt healthier! 🎉I can never imagine going back

    Reply
  17. Joan Page says:
    2 weeks ago

    ❤️ Hermosa eleccion 4.FO/Elizeid de mejor

    1 (elecciones ) 9.9/10 2 ( culturales ) 9.7/10

    Son unos de los mejores conciertos

    , no-puede-ir-pero-de-tan-solo verlos

    desde pantalla,, se que estuvo

    Sorprendente .

    Reply
  18. trueglitterdust says:
    2 weeks ago

    Meals look tasteless

    Reply
  19. Lizabet X says:
    2 weeks ago

    Its called flexitarian. The concept has been around for years. These celebrity doctors act as though they just created it! I did this 20 plus years ago for 9 months. I do intend to do it again.

    Reply
  20. Rwana says:
    2 weeks ago

    makes sense
    most people don't see themselves going vegan but want to eat more plant based foods so flipping the plate sounds like a good way to put it

    Reply
  21. Mrs. Pink says:
    2 weeks ago

    The plant based chicken nuggets taste like rubber

    Reply
  22. Fernando Saenz says:
    2 weeks ago

    Having constant diarrhea doesn’t sound good. Half of my vegan friends have constant diarrhea, F**** gross

    Reply
  23. Borninthewild says:
    2 weeks ago

    Yess sirrrr make this blow up

    Reply

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