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Intermittent Fasting || Vegan Nutrition Q&A

in Vegan Diet
5



Intermittent fasting is a pretty popular “diet” going around right now. I normally steer clear of anything extreme, and some …

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Comments 5

  1. C60 Purple Power says:
    2 weeks ago

    Great honest advice, thanks Heather!

    Reply
  2. tistisjustme says:
    2 weeks ago

    You ran out of energy because your system isn't used to fasting. If you're used to running the body on glucose, then you'll feel that when your blood sugar drops. Running the body on ketones won't cause low energy, as it maintains blood sugar constant.

    Reply
  3. zigzag says:
    2 weeks ago

    Thank you for your very sensible run-through of the various approaches to IF. I’ve never been a snacker, but your comment about getting over hungry and eating too much at dinner hit home!

    Reply
  4. Tess Challis says:
    2 weeks ago

    As always, such great balanced wisdom! Love what you had to say!!

    Reply
  5. dj121 says:
    2 weeks ago

    I fast 16-24 hours a day almost every day. Some days only 1 meal, usually 2 meals and never more than that, and that's with high carb very low fat. I have no idea why so many keto people think that eating high carb means you have to eat every 2 hours. Today, I'm only having 1 meal about 22 hours after my last one. I never feel like I run out of energy until I've fasted around 40-48 hours.

    Reply

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