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My TOP 3 Vegan MUSCLE BUILDING Meals You Can Make INSTANTLY!

in Vegan Meals
27



Send me the word “FOOD” on IG and we’ll chat about coaching: http://www.instagram.com/brianturnerofficial VivoLife for …

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Comments 27

  1. REPPIN TIME FITNESS says:
    1 week ago

    Notification gang member in the building 🔥

    Reply
  2. Jen Smith says:
    1 week ago

    On my way to Target right now! Take us along on more shopping trips please!

    Reply
  3. Darwin Siu says:
    1 week ago

    These foods look really good

    Reply
  4. Kayla B says:
    1 week ago

    Just a heads up the Thai style stir fry has fish sauce in it.

    Reply
  5. Pdawg says:
    1 week ago

    Spicy ketchup has like 250mg of testosterone per serving

    Reply
  6. panama felix says:
    1 week ago

    Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from #drunamen, I haven't had symptoms for some while now and planning to get another test done . Am grateful and advise you help yourself also !!!!..

    Reply
  7. Artoosa says:
    1 week ago

    You are a legend man, these recipes are amazing, I'm gonna use them for sure!

    Reply
  8. Pinkie Pinkster says:
    1 week ago

    Daring vegan chick'n is awesome. I get the lemon pepper and the teriyaki!

    Reply
  9. Von An says:
    1 week ago

    Hey Brian, this refreshed my memory to use some tempeh! I'll probably pick some up the next time I head over to the grocery store. Also, surprised by how you utilize TVP often but not soy curls. Is there a reason for that?

    Besides that wanted to pop in to let you know I've lost 20lbs since I've started watching your vids from time to time, they've been really helpful. Have an awesome day 🙂

    Reply
  10. The Becoming says:
    1 week ago

    You make the same crappy video over and over again. Veganism destroyed your creativity

    Reply
  11. Prateek Shukla says:
    1 week ago

    Are you still facing joint and back pain? Any other Accutane side effects?

    Reply
  12. Gabriel N Cali says:
    1 week ago

    Great video Brian (as always)! 👊👍 Love to the way you do then calorie breakdown. Maybe a table with the c,p,f in the next video like this? Thanks! 👊

    Reply
  13. Acunza says:
    1 week ago

    Yum!

    Reply
  14. liam ford says:
    1 week ago

    All look so good but, if you wanna make your tvp better rehydrate it for an hour in water first! then fry until brown before adding your veg
    Same with the chicken style pieces, fry them til golden before hand! game changer

    Reply
  15. Pete Franks says:
    1 week ago

    Great vid Brian 🤩👍👍🚴🚴🚴 making me hungry lol 😂

    Reply
  16. Tim Flagler says:
    1 week ago

    I don't worry about my protein as a five year vegan and I still have not withered away and neither do the biggest animals on this planet. Silly body builders!

    Reply
  17. Striker88 says:
    1 week ago

    Long time sub, never gets old having Brian shout out to the power of the almighty "Test-boosting Ketchup"! Some of those canned chilli offerings can be high in sodium, but that's just a segue to the other commandment long time followers of BT are aware of..Drink More Water!! Safe Travels.

    Reply
  18. Brani_Dev says:
    1 week ago

    Thanks for tips, I made something amazing yesterday : (plant base meat of choice, garlic,onion,cauliflower,carrot,broccoli, red pesto + coconut milk in corn penne + tons of nutritional yeast) it was so creamy and good so much protein and vitamins 😛

    Reply
  19. SLURPEE BURPEE says:
    1 week ago

    Eat vegan or thrive trying

    Reply
  20. Steven Urosevic says:
    1 week ago

    I think it is misleasing to list the protein amount in these meals without mentioning the overall calories. 42 g sounds nice but if it is a 2000 calorie meal that is not high protein. You have to be very transparent with a vegan diet on how difficult it is to manage protein with overall calories. Not everyone has the same caloric demands as you. I need like 2000 cal to lose weight, so getting 180 g of protein in with these meals is improbable.

    Reply
  21. Sanchez Jorge Jovany says:
    1 week ago

    Doctor you have always made me believe I will be back to full health and I did , thank you #drlawsonhealinghome for your herbal medications , emotional and spiritual support in restoring my health back to me I am hpv negative now❤️

    Reply
  22. Sanchez Jorge Jovany says:
    1 week ago

    Doctor you have always made me believe I will be back to full health and I did , thank you #drlawsonhealinghome for your herbal medications , emotional and spiritual support in restoring my health back to me I am hpv negative now..

    Reply
  23. Joshua Kenny says:
    1 week ago

    Really useful cheers

    Reply
  24. 💰 Make $750 Per Day says:
    1 week ago

    "The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." –Mark Caine

    Reply
  25. Angela Tillman says:
    1 week ago

    Do you have any toning tips for women? I eat similar to you and workout regularly, but I don't see any toning happening.

    Reply
  26. veg mex says:
    1 week ago

    👏🏽

    Reply
  27. Mike Skylark says:
    1 week ago

    You don't wanna cut your coated frying pan with a knife like that. So many harmful chemicals leaching into your food this way!

    Reply

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