Just because a diet worked for someone doesn’t mean it will work for you. Dr. Alexis Cowan is a Princeton-trained PhD in …
Just because a diet worked for someone doesn’t mean it will work for you. Dr. Alexis Cowan is a Princeton-trained PhD in …
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Great contributor. She would make a terrific go-host or frequent guest. BTW, while vegan for three years, I had great labs, except for slightly low iron. I think most people do well on Veganism because they cut out junk food. It’s also a high volume diet, including lots of beans and salads, veggies, fruits. Then I had a bone density scan which showed that I had osteopenia. That was concerning. I then eliminated grains and started eating meat and cheese again. Later, I learned about bioavailable, easily absorbed nutrients vs. what is listed on a food label. bioavailable nutrition . I upped the protein and fat and landed at carnivore, which is sustainable for me I also added resistance training, which is not only necessary for bone building but essential for longevity and increased energy.
Would love for you to interview Dr Stacy Sims – author of Roar and her latest book Next Level – both co-authored by Selene Yeager.
Great episode! Dr. Alexis' knowledge is incredible. Would love to hear more from her.
Awesome as usual!!! Thank you!!!
I didn’t get the name of the magnesium she likes . Can anyone write it?
This girl Alexis is a BEAST! Dropping “knowledge bombs” all over this interview.
Great info!
Dr. Lyon, it would be great if you please let Dr. Alexis finish her thoughts before interrupting with so many questions or comments. The constant interjections are extremely distracting.
my BG often goes down to 2-3 mmol/dl, with very high ketones (5-6 mmol/dl, with the highest being 6.9). when this happens, I feel completely normal, so I assumed my body was just running efficiently off of the ketones, but also have been wanting to learn from someone that knows, more about this, and why/how it happens. Like what's actually happening in my body when this occurs, and just confirmation that it's OK. this is the first time I've heard it mentioned! So more info on this would be awesome!! ❤
The knowledge they have is so powerful.
Please bring dr. Ben Birkman on, who explains very well the phenomenon of insulin response if an individual who has been on carb restriction and then being exposed to carb. It's NOT the apoptosis of the beta cells as proposed in this talk. The perfectly appropriate insulin response is recovered after roughly 2 days of introducing carbs to the diet again, no big deal!
Since I started increase my protein I’ve gained 8 lbs. When I need to lose 50. THANKS DR LYON!
Good information but missing a few key points. Light, magnetism, water taught by Dr Jack Kruse in context with carnivore and according to your latitude should form the foundation for optimal mitochondrial function.
Low iQ. …. junk . Sjip it … EGO….
Does a protein smoothie (banana only) with powder greens break a fasted state?
Thank you for having this content. It is through your research and science that I learn and make healthier decisions on diet and resistance training exercise.
Amazing podcast Dr Lyon, such valuable information. My son also struggled with Ulcerative Colitis and is symptom free from changing his diet. Loved hearing about the gut micro biome, our second brain as they say!
Great content, but the constant interruption by the host is crazy-making. Let the guest talk for more than ten seconds at a time, please. The content was terrific, apart from running commentary by the host.
Excellent information. I really enjoyed this episode.
Thanks for bringing us these videos Dr Lyon however please allow your speakers to finish their train of thought without the ab libs and cutting them off. Interesting discussion
back slash , forward slash / … see; I really am paying attention. 😉
Great talk, I'm the same way eating more protein less sugar grain free.
Fascinating as always! Where can we access the scientific references?
Love hearing from Dr. Alexis! Is there ever a point of too much of the combo of metabolic ketosis and fasting since they mimic each other? I think the toughest thing for me with my kettlebell training has been to balance the fasting with the refueling. I feel my best at almost zero carb. I would like to pull the fasting switch in the daily TRE range as I still have about 25 lbs of fat to loose. Wonderful talk! Thank you both!
I wish this information was less scientific. I want the info but I am a layman.
I’m continually amazed every time I hear how many recommendations are based off rodent studies.
I realize we are genetically similar, but I find it hard to believe rodents are a good way to come up with human recommendations.
Well, I know what I’d like eat
Thanks for discussion of the immunity code gut protocol (part of it anyway)…game changer for my gut health and overall feeling of ‘wellness’ since incorporating in my daily routine a couple years back. Nowadays I’m more or less Mediterranean-ish cyclical low-carb to support daily training and recovery. Aside from TRE, prioritizing protein, and plant diversity I can maintain body comp easily without restricting too much.
As an ancestral eating habit keto which in truth is only low carb, it's been around for thousands of years.
Keep em coming..great content
Re Magnesium I-Threonate, these Mg rich foods should give enough BBB friendly Mg, right? leafy vegetables, spinaches, nuts and seeds, unrefined grains, cashews, figs, dark chocolate, legumes, some types of fatty fish, avocados, tofu, and even bananas.
The misconception that "keto" is anti protien, is mind blowing. Talking about keto without defining what ketones are and what they do especially for brain function isn't helpful. I hope Dr Lyon would invite metabolic health professor and Researcher Dr Ben Bikman on. But maybe his research isn't what she is looking for.
Ive been prescribed antibotics rather liberally as im more or less from the same generation my whole life and ive never been obese.
one of my fav gut talks as of late!
Thank u for being proactive to bridge the gap!!! Love your channel and interview style/conversation and deep discussions.