Omega-3 fatty acids are a type of polyunsaturated fat that the human body cannot make on its own. Even though our bodies are unable to produce this fat, it is still considered an essential fat that doctors suggest we include in our diets. This means we have to get it through ingestion.
There are three types of omega-3 fatty acids that vegans need to be aware of, knowing the difference between them will make your next grocery shopping trip much easier. The three types of omega-3 fatty acids are EPA, DHA, and ALA. The first two types, EPA and DHA, stand for eicosapentaenoic acid and docosahexaenoic acid. These both come from fish. The last type, ALA, is known as alpha-linolenic acid and is found in plants, typically algae.
Omega-3 fatty acids are great for preventing blood clots. It’s also considered a way to reduce the risk of high blood pressure. Many people enjoy having them in their diet.
