Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

This was the state of our society’s health 7 years ago! Imagine the state of it now!!

Everybody had time to exercise because everybody has time for social media.

I find that setting a yearly goal for individual exercise (like bicycling) keeps me motivated. And team sports with cardio are more fun, social plus you come to playing for your team which motivated you to go.

Some exercise can be fun but need to find it out with not-so-fun gym stuff or yoga.

Have lost 90lbs in the past three years.

I don't have the best advice as I've always liked physical training but I liked over eating. All I can say is eat like a smaller person and eat for nutrition/sustenance not entertainment. Fruit, veggies, lean meat, grains, nuts and purified water are your best friends. Train harder than you think you "need" to.

Pff please….get goggins on this

😁

What a wonderful speaker!

Thank you for help me with my mental care information thks
I am good crazy lol love learning XOXO

Great speaker, interesting topic

I hate to say it, but it appears the Mental Battle has been lost. GG America.

Amazing Ted talk. Struggling with the mental part behind fitness, but starting to notice the reason for back pain!!! This helped a lot

Total body workout. Pickleball plus swimming

loved this, I went to UNC Greensboro and majored in Kinesiology. Our sports psychology class has been promoting all the he says in this! Shoutout to Dr. Drollette!

His message is exactly what I learned this past year doing Keto. I have done sooooooo many diets that were never sustainable because I did not enjoy the healthy foods I was asked to eat. I psychologically felt trapped and forced to eat certain foods they say would help me lose and maintain weight. But I would only lose a couple pound. Then when I did Keto with IF, I learned it was not a diet but a lifestyle change mentality that would help me loose weight. Have you ever heard most things in life are 90% mental 10% physical? This is truth! I LOVED every piece of food on Keto and felt amazing, and not once did I feel trapped. For the first time in my life, I lost 28 pound in 4 months and found a sustainable method.

The amount of variation workouts have today is crazy. Excuses of not being able to find variety is ludicrous.

This is one the podcast that ever heard and felt like I’m motivated holly moly listen to the way how he organized his speech word per word.
I’m glad that he spoke the truth

Wow! This Ted Talk blew me away. So INFORMATIVE & HELPFUL. 💪🏾🙏🏾

This man is awesone

Mr Shaw where do we get a copy of these printed guidelines.? As a me mental counselor I find it more challenging to motivate people to exercise than any other life change. Sadly I’m noticing more people coming to seek services for obesity and while I tend to share your words of wisdom, not many people prioritize health. We need a small workbook for clients. Help us pls!!