Often times when it comes to health and fitness you hear things like “Calories in vs. calories out”. But what does that really mean?
Are All Calories Created Equal?
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Often times when it comes to health and fitness you hear things like “Calories in vs. calories out”. But what does that really mean?
I remember calling it "empty calories". And they don't call it 'junk food" for no reason. It's worthless junk 🤣
Such good info!! Love it! Keep up the good work!
Brilliant short video packed with well documented info. Thank you.
Great info, thanks for sharing
Leif the nutrition 🐐 .
Leif, as always extremely informative and easy to understand. Keep up the great work for the community.🙂