Some vegans also report experiencing thicker, shinier, and glossier hair. Since the vegan diet incorporates lots of seeds, nuts, and healthy fats like avocados and coconut oil, there is a huge opportunity to pump your hair follicles with juicy vitamins. Chia seeds that can be blended up into fruit shakes and smoothies contain large amounts of protein, including keratin, that produce healthy fortified hair (via Live Kindly).
The list of fruits and veggies that can provide stronger bouncier hair is nearly endless including leafy greens, energy-boosting fruits, and iron-rich foods. You can even take your vegan game further by using non-toxic and vegan-friendly hair products. Look for products that are paraben-free, not tested on animals, and made with real natural ingredients to give your hair a doubly plant-based experience.