Great Video! I heard magnesium deficiency is also high in Autistic Children. I came across your video looking for help for my son. Thank you so much for the easy steps.
miles just sent me here! was talking about CFS and magnesium and recommended this video for ways to get extra magnesium in! loved the video subscribed xo
I eat spinach EVERY single day 😀 I also eat tons of pumpkin seeds, flax seeds, and beans! I really want to try black bean brownies too–haven't ever baked with beans before!
Thanks a lot! I was checking about a supplement of magnesium today and food with magnesium for me and my son !!! I appreciate(love) your video ! Bless you ☺
I love these type of videos. I never got tested but I think I don't get enough magnesium. I used to get horrible cramps and insomnia in my calves and my doctor said I should supplement with magnesium and it helped. Every once in a while I take the supplement when I feel that the cramps are coming back or I am tired. Now I know which food I should eat more. Thanks Amanda.
I know it's pretty niche but teff contains so much magnesium! I got 51 % of my magnesium today from it. I've been on a teff porridge kick & it's tasty AF, especially with pumpkin spice, banana & walnuts. So much extrahealth haha.
Hey Amanda, I just wanted to ask for advice because I want to be vegan and I want to do it while I'm in college too, but my dad says it's "too expensive" and he's very narrow minded about his perspective on veganism. I was wondering if you had any advice for me?
okay well i think i need more magnesium.. i'm tired all the time but when trying to sleep i'm anxious and can never fall asleep before it's been like at least 3 hours of laying down. so, good reason to buy dark chocolate today haha 😂 my favourite thing anyways, but now i don't have to deny it from myself
I like when you include the nutritional benefits of everything because its super interesting to me!!! I know it must take you more time to create these types of videos but they're awesome! Love you girl
Could you also do one for iron please? I've suffered from anaemia before and am currently on iron tablets, but would love to try and obtain more iron naturally through my diet.
Thank you
Great Video! I heard magnesium deficiency is also high in Autistic Children. I came across your video looking for help for my son. Thank you so much for the easy steps.
This is so great!! Thanks 🤗
cashew expensive，sad
Nice looking food good info thanks, miles sent me 😎
Came here from miles video. Subscribed! 💚
miles just sent me here! was talking about CFS and magnesium and recommended this video for ways to get extra magnesium in! loved the video subscribed xo
Hey girl! Can you do one on iodine?
those health gains but also YUM
hey dude, just wondering what size glass straw you have, I was looking at them and I want exactly the size you have lol.
This is great!
I eat spinach EVERY single day 😀 I also eat tons of pumpkin seeds, flax seeds, and beans! I really want to try black bean brownies too–haven't ever baked with beans before!
I love these types of videos Amanda! 🙂
Please do iron, folate and zinc!
Sweet potato is good for magnesium too! 😋🍠
I would love one with biotin 🙂 <3 I tried taking a supplement but I got sick from it (probs because it had A LOT of things in it)
Thanks a lot! I was checking about a supplement of magnesium today and food with magnesium for me and my son !!! I appreciate(love) your video ! Bless you ☺
Yesss waiting for this
I suggest the next nutrient highlight to be zinc or iron!!
I love these type of videos. I never got tested but I think I don't get enough magnesium. I used to get horrible cramps and insomnia in my calves and my doctor said I should supplement with magnesium and it helped. Every once in a while I take the supplement when I feel that the cramps are coming back or I am tired. Now I know which food I should eat more. Thanks Amanda.
I know it's pretty niche but teff contains so much magnesium! I got 51 % of my magnesium today from it. I've been on a teff porridge kick & it's tasty AF, especially with pumpkin spice, banana & walnuts. So much extrahealth haha.
My mouth was watering the whole time while whatching this video.
Thank you Amanda! 💚🌱
Hey Amanda, I just wanted to ask for advice because I want to be vegan and I want to do it while I'm in college too, but my dad says it's "too expensive" and he's very narrow minded about his perspective on veganism. I was wondering if you had any advice for me?
thank you for this video, amazing informations xxx
okay well i think i need more magnesium.. i'm tired all the time but when trying to sleep i'm anxious and can never fall asleep before it's been like at least 3 hours of laying down. so, good reason to buy dark chocolate today haha 😂 my favourite thing anyways, but now i don't have to deny it from myself
great video! thank you Amanda xx
Do black bean brownies taste like black bean? 😂
Could you do a nutritional spotlight on iron?
P.s love your videos so much. Thanks for being entertaining but also informative 🤗
I love these videos 😀
I like when you include the nutritional benefits of everything because its super interesting to me!!! I know it must take you more time to create these types of videos but they're awesome! Love you girl
I LOVE this video!!!
Can you please do one on calcium? I've been plugging my meals into cronometer lately and I'm deficient most days :((
Thanks so much for the magnesium information, I'm always reaching for supplements, this is much better.The brownie's look bomb!!!
I'm confused…recipe calls for 1 1/2 cup of beans and the recipe on the screen 1/2 cup of beans 🤔🤔
When you're eating dinner and realize you're accidentally eating hella magnesium #blackbeansandspinachbaby
I second both iodine and iron, please 🙂 These videos are so informational and perfect. I love them. Thank you!!
I LOVE LOVE LOVE these types of videos!!! Keep 'em coming girl!
Can you do Iodine next please. Oh and btw these videos are incredibly helpful
Could you also do one for iron please? I've suffered from anaemia before and am currently on iron tablets, but would love to try and obtain more iron naturally through my diet.
You know you're a nutrition nerd when you choose to watch this in your free time. Hahaha
can you do this with potassium? Like I can't believe how much potassium is recommended daily
looove these videos ♥︎
I love this!!!!