LIVING ITAL IS VITAL! Preparing one of my favorite vegan meals, the ITAL PLATE. Nutrition from the earth flavored with savory …
LIVING ITAL IS VITAL! Preparing one of my favorite vegan meals, the ITAL PLATE. Nutrition from the earth flavored with savory …
© 2021 OlyaBrand
Delicious meal to bulk up your body 😋
😂 In the last u look so funny while cutting onion
Great work! Let's collaborate to save our planet #Livetree #nftFutureMe #Fairweb
Great video!
You're an inspiration man, I love your energy
ME ENCANTA MUY SANO….
Vegan bodybuilders have such beautiful muscle shapes and lines, which I really like!👍🏻❤️
🔥🔥🔥🔥😆🇯🇲
I follow him on IG 🔥🔥🔥
Haha love this!
GRANDE Torre… numero uno… !!!!
Found u from Rawana.. Love how u put dancehall reggae just lifts me up… Yeah🔥💃💃
Great Video, the Food you made looked, Delicious and the Dancing was a Bonus, thank you for sharing, have a Wonderful, Monday, sincerely, Diana 👍
Such inspiration to go vegan. It's never too late. Keep up with the awesome videos. Would love to see lots more😋
Mmmmmmh que rico!!! 😋 Tu y tú comida. Thanks for sharing.
yum!
You're awesome! I love your energy 🙂
I made this for dinner tonight and honestly it is the most delicious thing I have ever eaten. This is definitely going going into my weekly rotation! Loved the video and music too. I'm bummed I don't live in FL anymore :p
~ Love & Light
This is cool man but I would be very thankful if you could make more videos about your meal plan, and what you buy in stores, how you calculate your macros etc.
If you could do that I think you would bring a lot of value for people like me that are working on transition from classic bodybuilding diet to vegan bodybuilding diet. I emphasize bodybuilding diet because you know that we must have different diet from folks that do not train so hard, so my biggest concern right now is how to get at least 200 grams of protein from vegan diet…
Thanks for your videos, they are really great!
Wow man! *You deserve much more followers really inspiring!
que coisa boa cozinha ouvindo um belo reggae
Finally a vegan athlete who didn't just bust open some can food and put shit in the microwave – geesh. Sometimes I wonder. This I can do.
Thank you Torre! That was great!
Awesome video .
cooked food is dead food . go RAW ,son
this looks delicious I will try it! Thanks man. 😀
nutritarian all day
Damn
What is that sound
It's dope
I was inspired to go vegan after I saw a video of you man!! now I'm making plant based gains and most important, Im healthier than ever. thank you bro!!
i see that u are using aluminum foil, i would not recommend you to keep on doing it, since aluminium is linked to human dieases, such as alzheimer, u should read more about it..
anyway it is just a suggestion/good intention from me, you can do whatever you want 🙂 but if you want serious health advices (not suggesting that u are not healthy), vegan recipes and other stuff you should check out Markus Rothkranz on youtube, i seriously recommend u doing it, seriously 🙂
Thank you Torre Washington 🐓🐸🐏💚 GoVeg 🌱
whos the band dude
That kitchen looks spotless. You could practically eat off the floor.
Great content. You should try and upload more Torre.
♡♡♡
So you subscribe to adding vegetable oils to your food? A lot of Vegan Health Doctors do not advocate this. Do you limit this amount? Nuts, seeds and avocados are cool just not the oils. Do you also use any protein supplements in your diet? Thanks Torre!
Can you do more cooking/recipe videos please ☺️? 🇯🇲🇯🇲🇯🇲
Thanks for response . I can't get that . Elaborate pls . Do you eat fortified cereal or marmite
Would LOVE to see more videos like this of what you eat and how you prepare it! This looks so good!
How did you avoid deficiencies
You make that cooking looking sexy 🔥
looks great. I never done this combo
Hey, I've been vegan for a little over 1 year now (I just turned 20 in July) & your way of being has inspired me to sculpt my body exactly how I envision. Now that I know this can be done there will be nothing stopping me from being the highest version of myself mounting these obstacles to be an icon as a very well built vegan martial artist. Thank you!
loved this
I've been "McDougalling" now for nearly 10 months and reached my weight goal mostly. I have to say Torre, you look great. I will never reach that level of fitness, but it is encouraging to know that you can build and not compromise your eating lifestyle. Bravo.