Watched too many videos about diet and understood one thing sab log ek jesa hi diet bata rahe hai which is Morning me pre-workout meal me oats or daliya Post workout milk with whey protein Lunch me soya chunks ki sabji and roti ya daal chawal with curd and ghee Dinner me again paneer ki sabji and roti
My name is also anurag sharma😀😀
Without whey your plan reduced to 100 gm of protein and you didn't give any substitute also
Ky ye plan 54kg ka person b le skta h?
Ghum phir ke whey bhi mention kr he diya na
Watched too many videos about diet and understood one thing sab log ek jesa hi diet bata rahe hai which is
Morning me pre-workout meal me oats or daliya
Post workout milk with whey protein
Lunch me soya chunks ki sabji and roti ya daal chawal with curd and ghee
Dinner me again paneer ki sabji and roti
"bina whey ka bhi ho sakta hai"
whey hata diya toh 50g protien esse hi haat gaya 👁👄👁
Loved it… knowledge is same everywhere and it has lot of power…
It makes me happy that my plan is almost like that…and my body weight and calories intake as well.
good vid, but 2 scope of whey protein haha, that doesn't make sense
Kindly make your app for appstore/ios also please.
Hello my name is akash
My problem is skinny fat and love handles please solve my problem and reply.
App not working bro??
Meethi barish?? 😅😅
50gm of protein is coming from whey only.
daily yahi diet koi kaise kha sakta he😕
Whey kaha se natural hua , stopped watching your video here , C*
Paneer or curd ek saath bas kr bhai
always helpfull good luck sir keep going
If someone asking you to have whey protein with Milk… Just unsubscribe him…. Don't mislead others brother…
My weight is 40 kg what calories or protein I need… Plz tell me I'm really very confused
bro Mera weight ina kam huwa ha mje ni lgta abb gain hgaa 😥😥
also 1 apple
what happen to ur app
Abhi aap bole ki Daba nh lena to fir video mai whey kyu bole Lena ke liya
Kisine use kiya😂
What is whey protein replacement
Bhai post workout veg bataye plzz whey parent lene nahi dete
Are Amino acid kaha hai recovery kaha se hogi.
0:55 and 5:38 🧐
Bhaiya I am athelete I am taking whey protein is this right or not please reply 🥺
Sitirod wala sala
Brilliant & helpful video man.
You sound like a humble guy.