No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss …
No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss …
© 2021 OlyaBrand
I like salads in the afternoon but can't do without a warm hearty soup with a flat bread made of multi grain flour and cucumber salad for a good night's sleep.
I love salad and soup! Just made a batch before watching this video!
Thank you so much for this video dear! So inspiring! Straight to the point!
WHY 28 DAYS? WHY NOT 30?
I LOVE that she mentioned to not only eat soup. This seems like a healthy diet to me.
I hate soup 😂 but I lose weight best with soup… I'm excited to try this though. Maybe I'll find a soup I like 😁
Is beef dumpling good to eat? Has 3 or 4 than 24oz of clear broth with veggies
Awesome
first time i saw your videos , you explain very well and they very nice but i have to say it ! you are so good looking and i love your Malaysian ascent 🙂
But what if I eat only creamy soup with cheese and pasta as a main dish? Basically, I can't eat anything much. I can eat anything fine even spicy food but my stomach always doesn't agree with most food. I always have a stomach ache and I think my digestion isn't very good. So a bowl of soup sounds pretty nice to me.
Oh, you have soup with noodle recipe. Awesome! 🙂 Thank youuu
Thank you!❤❤❤❤
To me best works 8oz x2 times per day soups, usually in morning and evening. It's containing cruciferous and dark green leafy veggies (ones thats not high in oxalates or lectins and doesnt grow under ground, not much starch-sugar), also adding 100g white meat to my portion, mixing it all inside, and it's ready to be consumed.
I do nothing and weight drops insane. I eat only those thick soups I make and nothing else, so it's liquid diet
Gonna try this for a month, i will update this the 2nd of august.
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….I need a soup detox……a good one…..!!
Hi,thanks I,I would like to make the most of the best coming 3 months,so I will be sure to take your advice and do my best to shed those to get to the beach….☺
Szilvia
She says vegetables.. holds up a tomato..
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If my 6 ft 1 frame requires 3000 calories to maintain my 300 pounds of weight.. I would assume 2000 calories would make me lose 100 pounds over a period of time and thus maintain a weight of 200lbs should i stay at 2000 calories per day.. Its not rocket science… it really isnt.. I am aware that 3000 calories of sugar puffs is not the same as 3000 calories of salad so to remain healthy i would need to consume those 2000 calories making sure they include my 5 a day .. So please dont poke holes where it isnt necessary. The fitness industry is worth billions due to incorrect information , bro science and convoluted approaches to muscle gain and fat loss.
You are sooooooooo FINE.
I love soups, I have it in dinner, and it has also helped me to lose enough weight in a single month….
Just what i have been looking for thank you
Who else thinks she is extremely adorable?
I tried a 5 day water fast and didn't lose much weight also I felt so bad that I didn't have the energy to do any exercise.
I have a feeling that eating large amounts of protein, and especially meat, puts the body into a 'building' mode and makes it hard to lose weight unless you have the right genetics. Asian people tend to eat a lot of vegetables and naturally less meat and tend to be leaner than Western people generally.
It's no co-incidence that the introduction of cheap meat lead to a weight gain in Western populations.
If my theory is correct, I can go for a vegetable type diet keeping protein low, with lots of cardio, then eventually when slim enough add in vegan protein sources, with the exception of say.. bone broth which I think is healthy though not technically a 'vegan' food.
Thanks for reading my long comment 😛
just when i was watching this videos i got a text from dominoes telling of 50% deals. i personally have been off and on diets my whole life. medically i know my body doesnt do well with loosing weight. i tried going doctors but they didnt help me. thank you for this video i am going to try and make soups
Don’t forget to put lentils in your soups!
Your new sub <3 Thank you for sharing. I love soup but didn't know how to start or what is good.This is very helpful.
2:41 queef less?????
OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic.
I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it 😀. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.
Please tell me your favourite soup so far with sharing the recipes 🙃.
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I drink soup from last 17 days
SORRY IF MY OPINION HURTS YOU
YOU LOOK REALLY REALLY
BEAUTIFUL.
I'm going to try it Mrs, cause I'm fat 15 stone and l get bloating , what about pot noodles are they any good
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Can you plz do a video about work out and tips for weak people, i mean i can't do a simple exercise from those on YouTube even bigginers exercices i start feeling so much pain in my chest even my intestines 😂😂 i don't know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training