Dr. Neal Barnard goes through 6 health benefits of a health vegan diet. Subscribe to The Exam Room Podcast Apple Podcast: …
Dr. Neal Barnard goes through 6 health benefits of a health vegan diet. Subscribe to The Exam Room Podcast Apple Podcast: …
© 2021 OlyaBrand
You are losing fat because you don’t activate randle cycle anymore
https://youtu.be/Zye_kaf6ynQ in your face vegans
Meat and dairy contain many nutrients that are more bioavailable to humans… Plants also have anti nutrients that can actually have a detrimental affect on human health. The anti nutrient oxalate for example, which is found in many plant foods can bind to calcium, preventing it from being absorbed. Other anti nutrients include lectins, phytic acid and gluten.
im not full vegan but i eat low oxalate vegetable and fruit plus Egg…because vitamin b12…im afraid to be 100% vegan…im Malaysian…how about that?any advice?anyone?
Just when I thought of giving up he gave me hope when all was lost #doctororias thank you for the herbs cure for yeast infection …
Neal Barnard's sex life. lol
I urge everyone to use Dr Alaho Olu herbal supplements on YouTube because he cured my HSV 2 and HPV. He cures multiple Fibroids too
The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are healthier at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being healthier than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly healthier than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats is not correct to say that vegans are automatically healthier because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat a fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
nice logic very mon biased video 😂😂
So i was high protein low carb moderate fat, now vegan high carb, moderate protein, moderate fat, i noticed the loss was actual fat, not water retention, which was a big problem last diet, actual fat loss is great consistenly losing little weight with no tracking. Losing roughly 1lb a week was 260 now 249
Great Experience I had with you DOC OKOUGBO YOUTUBE channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOC OKOUGBO YOUTUBE
does dr.barnard has his own channel?
I never udnerstood that people think vegan diet means starving.
i have been vegan for the last 7 years now and i am not starving because of lack of foods i can eat.
i probably eat more than i did when i was a meat eater.
These two are very convincing and very handsome. Which makes them more convincing.
Weight loss from 238(Aug 2020) to now 178(Feb 15, 2022). Had a yo yo thing, on the plant based diet to a all out plant based. It’s been great during the mornings, the flag flies high! My GYM Motivation is better these days. I feel sad that my brother refused to hear me, had his heart attack & told me, he was so strong that a heart attack could not take him. He had his 2nd heart attack in Oct 2021, he died! Sadly it’s bad for families who say it’s bunk
Once a doctor told me to stay out of the gym, a NP once said when I was diagnosed with the Big C, that meat was needed, it’s in the Bible. Having cancer started waking me up
So condidering going from vegetarian to plant vased. But ok how about the famous Dr. GUNDRY. He says some meat is good for you, eggs, olive oil, etc, hes acrenowned heart expert sobwho do I believe??
👈👌
You both guys on the video are lairs. Feckin' paid lairs.
Why hasn't someone done a follow-up study more recently following up what Dean Ornish did?
Dear Friends ,
I just wrote this .
In few words it shows the great gift that legumes "magically" give to humans and the earth by their ability to synthesize protein from thin air:
" Our bodies are made out of protein
Legumes magically transform air in our atmosphere into protein
Our soils need nitrogen
Legumes magically fix nitrogen in our atmosphere into the soil
We need oxygen to breath
Legumes magically transform CO2 into O2 for us to breathe
Every time you buy meat
Your are funding cut and burn deforestation operations
That permanently destroy 28 million hectare acres of forest each year
Resulting in Lower oxygen levels , Higher CO2 levels , Higher temperatures , droughts and famines
Resulting in starvation , thirst, suffocation and heat waves
The dollars that fund these deforestation operations
Come from the meat you buy
They don’t come from anywhere else
Stop buying meat
Millions of people have given up meat to live on legumes
You can too
Don’t believe the lies the meat industry’s paid agents SAY
About how you cant have perfect health without meat
Believe the healthy , strong , energetic ,lean, youthful bodies of vegans you SEE
I have been vegan for 40 years
At 62 I work 60 hour weeks on a farm
I run 10Ks
I am able to sit alertly and tranquilly for hours in meditation
The only difference between a meat eater and a vegan is PAIN
Meat eaters are building a prison of pain
Wherein it will be painful to live
And from which painful to escape
Karma is real
If you think Jesus experienced pain so that you would not have to
Stick your hand in a fire
God put pain here for a reason:
To teach you that you have gone astray
And to lead you back to the right path"
Please send a copy to your congress man
please talk to shawn baker
Avoiding meat saved my mother’s life. She developed type 2 diabetes and a had a tumour scare on her liver. She stopped eating red meat and sugar for about 6 months and indeed got healthier and reversed her symptoms, as well as losing weight and having lower blood sugar. She won’t go vegan because she grew up on a farm in Ethiopia and has told me she’s unable to change her habits, I call it conditioning since I lived there too for awhile in my youth and we live in much better conditions now and I’m vegan. The results speak for themselves though, even a small change can make such a big difference and she still avoids meat and dairy as much as possible because of this. I’m still going to encourage her to get healthier though. Y’all should go vegan.
LOVE LOVE LOVE…Dr. Neal Barnard!!
Does it help for lung disease?
Did you see this about what happened to 15 out 23 monkeys during Elon musks Neuralink experiment . https://www.youtube.com/watch?v=16eiyl1URNQ&t=602s
Cavemen didn’t go around eating the bushes but did survive on meat only …… clearing miles of land to grow vegetables kills many animals ….. just saying
Hi. Love you Dr. Barnard! Please do a segment on how to be a informed and an advocate for yourself when visiting your Dr. Thank you.