Hey guys, in this video I’ll be showing you 3 high protein, low calorie meals that are ideal for weight loss. I’ll also be dispelling …
Hey guys, in this video I’ll be showing you 3 high protein, low calorie meals that are ideal for weight loss. I’ll also be dispelling …
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Love your videos, can you explain how there are 20 grams of protein in your Sweet potato/Brocc breakfast- like how much do you have to get that much protein? Thank you!!
It all looked really good. Loved the tie bag tip. π
For athletes; I would agree that current data suggests that dietary protein intake necessary to support metabolic adaptation, repair, remodelling and for protein turnover generally ranges from 1.2 to 2.0 g/kg/day. If you are in a caloric deficit then you may need more, possibly upwards of 2.5 g/kg/day (bodybuilders would be the ideal cohort). Also, protein supplementation beyond a total daily intake of ~1.6 g/kg/day provided no further benefit to your hugggeee gains.
Gratitude. Gratitude. All the best
Gracias
great
So awesome seeing an nz channel where you use ingredients we can actually easily get here!
I always feel like I'm gonna lose the muscle I built by staying whole foods. How do i know if im not maintaining muscle π there's so much mixed information online
Love your videos! Keeps me motivated and your method of cooking is easy to follow thank you!
Hi Chelsea! Really appreciate your honest and simple no frills recipes and solutions. Would you mind sharing what are your go to oil free dressings ? Did you do Tahini even when you were in the initial phases of weight loss ?
Hi Chelsea what air fryer have you got?
It is not hard to meet your protein requirements when you take Kachava.
So helpful! Thank you π
Oatmeal, banana & potatoes π₯ π
Great tips on grocery haul
I used PB2 defatted peanut flour to boost my protein when I did an 800 calorie diet. I blended it into a smoothie with some cocoa powder and a banana. It's an easy way to boost protein. Other good foods to eat are texturized vegetable protein and Quorn, as both are low in fat, high in protein, and high in fiber. Quorn or mushrooms in particular are really good because the fibers in their have alot of polysaccharides that will feed gut microbes that help you feel full and regulate your blood sugar.
The only people who need to worry about protein deficiency are anorexics, people losing alot of weight on a very restricted calorie diet for fat loss (1000 calories a day), or people who eat alot of casava (yuca, tapioca) as a staple in their diet. Casava is unusually low in protein as far as plant foods go, and it's not a coincidence that cultures that eat alot of casava also often eat alot of rice, beans or nuts to complement them. Even potatoes have enough protein that you could live off them.
More Americans need to worry about getting enough fiber, because fiber is used in your gut to power your digestion and your immune system. Fiber gives you all sorts of benefits that a high protein diet won't.
Thank you! It's awesome seeing the prepped meals you make, and I'm now understanding why it's good to have more protein in meals. And definitely, I've learned that calorie deficits are the key to weight loss π
I am so confused when you say people may freak out cause itβs a 580 cal. Meal???? Is that suppose to be a lot or not???
Love your channel btw!!!!
I live for your videos. As a southern girl the hardest thing was switching over from our normal cuisine. However, I really really enjoy the meals you make.
But where's the recipe, written down. Just frustrating to keep trying to remind to follow the video.
Omg! That was hilarious! Your reaction at 10.22 lol… how not delicious!
Thanks for showing how you would eat the meal and the other suggestions:)
So you use no Γl? No Butter π§? No fatt????
WHY you want to eat such HIGH VOLUMES OF FOOD?? YOU GET KICKS OUT OF IT??
6:44 it would be IMPOSSIBLE for me to eat that HUUGE BOWL OF SALAD! THAT IS LIKE 6 LITERS OF SALAD?! HOW CAN YOU EAT THAT _MUCH_??
Edit: to think of it, that's almost like binge eating? Eating as much as you can to fill yourself? Girl, are you ok?
1 sweet potato has 2 grams of protein. 1 cup of broccoli has 2.5 grams of protein. How is she getting 20 grams of protein in a bowl of sweet potato and broccoli? How much can she eat at once time?
0.8 gram per kg is far too low….recent studies say we need 1.2 to 1.6 grams per kg……esspecially older people need more protein..RDA is most of the time..the minimum requirement…but…the big but…all the protein on labels or numbers on products is crude protein….Protein is measured through nitrogen in the food. But not all nitrogen in food is part of amino acid (protein). In plants there are more non-protein-nitrogens then in animal products. So in order the know what daily intake of protein you need you must know how much digestible protein there is. In plants it is between 70 en 90 percent(chickpeas are great). But, there is another thing: the bioavailability. Plantbased protein have a low bioavailibility. Also depends on the plant source. Animal protein is above the 90 percent. Plants far below 90 percent. If you need 1,6 gram of protein (differs per person)and you weight 80 kg, you need to eat 128 grams of pure, digestible and bioavailable protein. That is 800 – 1000 grams of beans per day. If you need 1,2 grams per kg or 96 grams per 80 kg then you still need to eat 600 -740 grams of beans or 400 grams of animal product….btw…you may believe you have muscle (protein), but to be honest it is very meager….
Another awesome video Chelsea with amazing and yummy π food. Love π your enthusiasm for whole plant foods and love π₯° the video and love πChelsea.
Also, when people are strictly limiting calories to lose weight, some of the protein they eat gets "wasted" as it's burned for fuel. That's another reason why dieters need a bit extra protein. Granted, feeling you need 120 grams of protein a day is excessive.
Hi Chelsea, thank you for your content. I'd love to see one on how starch solution fares across all ages and genders. I've personally been vegan for years, then found starch solution in April this year, went SOS free, 50/50 plate and recently 70/30 vegys to carbs. Most of my meals are the same, oatmeal w/ fruit and then very simple sushi bowls (rice, vegys, soya sauce) potatoes air fried. I have lost some weight, but not as significant. Any suggestions or feedback?
If you exercise at the same time when you're trying to lose weight, should you eat the calories you burn during exercise, and still be in a calorie deficit?
I love your hair color, never change it, it suits you.
Anything I can sub broccoli out for?
WOW that bowl is huge!!! It would take me a week to eat just ONE of those! that is a lot of food. but at least you wouldn't be hungry and you would have snack for later.