Collagen has become a popular topic these past few years. After all, this protein keeps your skin looking young, elastic, and resilient. Unfortunately, your body’s ability to produce collagen decreases as you age, resulting in wrinkle development. The good news is that there are ways to help your body produce this protein. So, here are some ways to boost your collagen production as a vegan.
1. Consume Collagen-Boosting Foods
As you know, your diet plays a vital role in your appearance. Remember, your body produces collagen. As such, you can eat plant-based products that can help stimulate collagen production.
Keep in mind that several nutrients can help your body produce more collagen. For instance, vitamin C is necessary to create collagen. The problem is that your body can’t produce vitamin C. As such, you need to eat foods rich in vitamin C, including citrus fruits, bell peppers, broccoli, and strawberries.
Another important mineral for collagen production is zinc. Remember, this nutrient is a building block of collagen. Plus, it activates the creation of collagen. For these reasons, experts recommend consuming foods rich in zinc, such as lentils, beans, seeds, and nuts.
2. Take Vegan Collagen Supplements
One of the most popular ways to boost your collagen production as a vegan is to take supplements. Before, most collagen supplements had animal products. Today, you can purchase vegan collagen supplements that are made by using bacteria and yeast. However, more research is needed to determine the effectiveness of these products.
When choosing vegan collagen supplements, experts recommend looking for products made by reputable brands. Aside from that, you should also consult your doctor if you’re planning to take these supplements. Plus, you must inform your doctor if you experience any undesirable effects while taking these products.
3. Facial Massages
Aside from those ways to boost collagen production as a vegan, you can also try a facial massage. As you know, regular facial massage can make you look young. The reason is not only because it is a relaxing activity. Keep in mind that fibroblasts are essential for creating collagen. However, your fibroblasts become less efficient as you age. Even so, you can stimulate them through a facial massage.
When massaging your face, beauty experts recommend using moderate pressure. You can do this method by applying circular movements to your chin, forehead, and cheeks. You can also use collagen-boosting creams or lotions for best results.