Veganism is an eco-conscious lifestyle choice that more and more people are adopting. It involves not including any kind of animal meat or animal-related products, such as dairy and dairy products, in your diet.
If you are following a vegan lifestyle, chances are you might want to raise your kid too on a vegan diet. So, is it safe?
The American Academy of Nutrition and Dietetics supports “appropriately planned” vegan diets “for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.”