5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes …
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes …
© 2021 OlyaBrand
Well done, Doug! If you haven't already, check out Healthy Emmie. She's WFPB, avoids oils, and doesn't like to spend too much in the kitchen either! 😉
Watched this in the morning before getting out of bed. I needed inspiration and this is it. After 20 mins I was up and dressed then went straight into the kitchen and threw out all the foods that would hinder me. I’ve been vegan for 4 years since the age of 58. I always dipped into WFPB as my goal. But I’m lazy! I’m going to watch the rest then walk to the shops for fresh plant food. I have back pain so sometimes it’s difficult to get about but today the sun is shining and I feel good!
One of the best interviews – thank you!
Flickering light or patterns can trigger migraines
Love your show by the way😉
Love this video! I do actually sometimes like to cook and follow recipes when I have the time, but mostly I do not like it at all. I just want to eat simple foods. Doug is inspiring! I'm going to be like Doug and lose a bunch of weight. 😀 I'm starting at 263 lbs.
Gotta go to the local Japanese store to find some of that porridge. Intriguing.
This interview was fabulous..Ty AJ..I lost 100 lbs on WFPB also..it's the best lifestyle…❤️
Glad that on day 4 fifteen thousand people have watched Doug’ s presentation. This is truly one of the bast chef AJ shows ever. Other than his calorie counting, I totally agree with him. Todd
This guy is GREAT!
Fantastic interview. So inspirational. Great advice…if at first you don't succeed, try try again! Thank-you Chef AJ for another great program
Loved this guy! He simplified simple. I also concur with him that you cannot trust eating until you are comfortably full. Calories do matter, whether you count them or not — And he does. Great interview, so inspiring. One more thing, if I’m not mistaken, he basically cooks with a microwave only. Wow!
What an interesting fellow!
Doug, this was a great presentation! Thank you!
Oh my goodness love this interview…he is so down to earth…love the don’t give up message….what an honest guy. Thank you both! 😊
Absolutely love you Doug! You had me laughing with your laziness but it’s so fabulous that you have neuro adapted this life to your lazy ways love it so inspiring I am going to try to get my husband to watch this !
I have to thank Micheal Greger too for turning vegan but indirectly!.
My son-in- law had bought the book- How not to die- in 2021 August. It was too fat a book to read so I googled the book in early October, 2021 and found Chef A J's utube where Doctor John McDougall was defending rice and the potato!.
I am a rice eater and in India it's very common to hear that rice causes diabetes, and potatoes make you fat!
I was fascinated with his lectures and changed from vegetarian to vegan.
What a blessing! At 65 I run long distances and play tennis without any pains.
My father, Retd.Air Marshal P V Iyer, 92 years of age, has just written a book on fitness. " Fit at any age".
It's available for pre-order on Amazon!
I'm going to try your salad dressing recipe Doug. I haven't had much success eating salad because hated the oil free dressings I tried. How did you get permission to immigrate to Japan? I lived there in 2000 and loved it.
What an awesome man. I loved hearing his journey. Thank you .
I love this guy! I agree 100% there are some of us who have to count calories even on a whole food plant-based diet. I’ve been doing it for years and it’s been very effective. I’m never hungry but it also make sure that I get enough to eat. Great interview
Thanks so much for this presentation Doug, your journey is really inspiring!
I really love how you found very easy and efficient ways of eating plant based meals.
Very inspiring. Very clearly presented. Simple. WFPB. Avoids the "pleasure trap," that the book Chef AJ has referred to. Thank you Chef AJ for featuring Doug Lerner. Chef AJ, do you think powdered nuts (reduced fat) can be used in a recipe as an alternative to nuts for people who tend to gain weight with full fat nuts and seeds? Has anyone found success with this?
Good job 👏🏼 👍🏻
This was such an interesting presentation! I love all the details he provided. I would buy his book!
One of my favorite Chef AJ interviews! I really enjoyed listening to Doug's story!
Thank you Chef AJ❣️
Great Video, his story was Awesome, have a Wonderful, Friday, love Diana Lipski a 10 years Vegan Lady and I love this Loving Lifestyle 😍
I enjoyed this one. I lived in Tokyo for 16 years, so it was fun for me.
Thank you Chef Aj and Thank you very much Doug Lerner for sharing your experience, I was diagnosed type 2 diabetes a month ago and have been watching videos, read a couple books and have had a few starts of Vegan diet .. so has you said, I think it's time to start again. I am very much a fat lazy person right now with no energy , just had my 63rd Birthday , and I'm too young to feel and act so old .. Love your smiles , thank you both again
He was so delightful and inspiring!
This is just what I needed to hear to get back on track. Thanks for sharing
I love him. He is a great man. I am so happy for his success.
Very good presentation – I find portioning important too – thank you for sharing!
Love the way this guy thinks! Inspiring and informative. Thank you.
That was a great presentation. As someone starting out on a low fat vegan diet who has failed miserably eating just ‘vegan’ I was greatly encouraged.
Lovely man! Well done, you look so handsome and youthful! Very inspiring hour!
What a great interview thank you 😊
his before and after pictures really tell his story…..his smile is fabulous!
Great presentation! One of my favorites that I have seen on Chef AJ! I love that he has found (and shared with us) a simple way of eating that really works for him. I was wondering, does Doug takes any dietary supplements, such as B12 or anything else? This is something I am always so curious about when guests are interviewed, and not just generically, but also the specific brands.
Great interview, even for those who need to lose a smaller amount of weight…very encouraging!
Wonderful interview! I thoroughly enjoyed Doug and his presentation. So good! Thank you Chef AJ!