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Top Protein Foods for Muscle Building | Improves Hormones and Immunity | Dr. Manthena's Health Tips

in Vegan Diet
44



Top Protein Foods for Muscle Building | Improves Hormones and Immunity | Dr. Manthena’s Health Tips Watch more amazing Dr.

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Comments 44

  1. Trinadh Guntur says:
    9 months ago

    100grams tenamde daily

    Reply
  2. VIJJU Reels (prabhas raj) says:
    9 months ago

    Chickpea are low quality protien ..😏

    Reply
  3. Saitama says:
    9 months ago

    Niku dandam dootha. 🤣 Verusenaga badam lo protein tho paatu kovvu kuda untadi. And 200 gm chicken tinadam easy ade 200 gm pappu 5 Mandi tuntaru. Em logic ayya. Uthine number lu chepte saripodu. Practicality chuskivali

    Reply
  4. Hari Sailu says:
    9 months ago

    Tq sir 😘

    Reply
  5. prudhvi raj says:
    9 months ago

    Awesome and great information sir

    Reply
  6. Telugu gaming boy says:
    9 months ago

    2:10

    Reply
  7. Veeru super says:
    9 months ago

    Thank u sir 💪

    Reply
  8. Karthik K says:
    9 months ago

    Sir, I was taking protein food in the morning and evening…Sprouts in the morning and soaked Dry fruits of almond, walnuts in the evening….I got inflammation in my body so much ..visited doctor …was diagnosed with high uric acid

    Reply
  9. Mano Vikas says:
    9 months ago

    Soya protein మంచిదేనా సర్?

    Reply
  10. Lavoori Raghu says:
    9 months ago

    Puccha ginza pappulu ante english lo?

    Reply
  11. Anil AS says:
    9 months ago

    100 grams chicken, mutton tinagalam kani 100 grams chenagalu tinalemu kada

    Reply
  12. Sathya chakri electrical videos all arts says:
    9 months ago

    ధన్యవాదాలు తెలుపుకుంటున్నాను

    Reply
  13. Satish naragani says:
    9 months ago

    Hi sir how are you sir

    Reply
  14. Satish naragani says:
    9 months ago

    Hi sir

    Reply
  15. Mr. Failure CrEAtiOns says:
    9 months ago

    ఏ వయస్సు వాలైన ఇది పాటించవచ్చా సర్??

    Reply
  16. Chatarji Sleepy says:
    9 months ago

    Health is wealth aroggam

    Reply
  17. Aneel Kumar says:
    9 months ago

    Thankyou so much sir

    Reply
  18. Muthyalappa says:
    9 months ago

    Ndhuku bro side ki kurchunav

    Reply
  19. Patlolla Anjaneyulu says:
    9 months ago

    చాలా బాగా చేప్పారు గురువు గారు ధన్యవాదాలు.

    Reply
  20. Malli malli says:
    9 months ago

    Diabetics కి కుడా use avthundaa సర్.

    Reply
  21. Manju Nath says:
    9 months ago

    Nenu inni chesha kuda na comments chusthava ledo

    Reply
  22. Manju Nath says:
    9 months ago

    I will try goog bye

    Reply
  23. Manju Nath says:
    9 months ago

    Okk kani im mamsaharam

    Reply
  24. Manju Nath says:
    9 months ago

    Ni antha telivi maku ledu jai shaka haram

    Reply
  25. Manju Nath says:
    9 months ago

    Ediemana nuvvu cheppindhi nijame

    Reply
  26. Manju Nath says:
    9 months ago

    Ivanni tini nuvvu body baga penchavu

    Reply
  27. Manju Nath says:
    9 months ago

    Nenu artham chesukonnadhi entante nenuchi mamsam manesi pallu kayalu shakaharanga marali ….
    Kani shakaharam ga marithe ni madhi bakkaga tikka tikka untam andhuke naa mata vini nuvvu mamsaharam ga mari po ra lafffffut lambidi doka

    Reply
  28. prasanth cw says:
    9 months ago

    Boiled or cooked , soaked chesteyy same protein untundaa tagutundaa sir

    Reply
  29. Gundala Shivakumar says:
    9 months ago

    Body building ki only protein eh kavala

    Reply
  30. Sai BADDi says:
    9 months ago

    Sollu

    Reply
  31. The Happy People says:
    9 months ago

    Thanku uncle

    Reply
  32. Urkundi says:
    9 months ago

    Sir we are your students in my home every day there are SO free foods and only your recipes 🙏🙏🙏🙏

    Reply
  33. Chandu says:
    9 months ago

    Hi Sir,
    Soya not recommended in higher quantities for body building , particularly men because of higher estrogen levels in soya.
    Peanuts have higher protein but it has 2 times more fats and oils inside it. Similarly toor and urad dal… I like the moong dal sprouts, watermelon seeds suggestion. thanks.

    Reply
  34. Rakeshkumar says:
    9 months ago

    Watch his videos at 1.25x

    Reply
  35. Ajay Uppu says:
    9 months ago

    3:20

    Reply
  36. arunachala shiva says:
    9 months ago

    Sir plz tell us plant based proteins at low cost

    Reply
  37. Jagan Mohini says:
    9 months ago

    Whey protein

    Reply
  38. sathish gujjunuri says:
    9 months ago

    Caption lo boby muscle gain కోసం…అని..
    ఉంది..అసలు మీరు muscle gain గురించీ ఎం చెప్పలేదు..అయుగారు …content..kaku thappa anni చెప్తున్నారు🤦

    Reply
  39. B.K.Gàmèrz🤘 says:
    9 months ago

    Plz say items name in English .out of state veiwer I don't understand

    Reply
  40. Me_Shiva Yadav says:
    9 months ago

    Thank You Sir ❤️❤️❤️

    Reply
  41. Durgaprasad Kollati says:
    9 months ago

    సోది ఎక్కువ చెప్పు తున్నారు అండి మీరు

    Reply
  42. sriram murthy says:
    9 months ago

    What about eggs

    Reply
  43. Sajeed Sajeed says:
    9 months ago

    S ilove you sir

    Reply
  44. Mahadev Shiva says:
    9 months ago

    Sir mee lanti valu kuda ella half half chepatam correct kadu….chicken ni lean source of protien antaru enduku chicken lo carbohydrates 0 untadi…Mari chepina veg source tho vache protien lo carbohydrates chala ekkuva ga untadi kada…motam chepandi clear ga only protien gurinchi chepi vadileste ade tintaru dani vala over weight avtharu

    Reply

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