Top Protein Foods for Muscle Building | Improves Hormones and Immunity | Dr. Manthena's Health Tips

100grams tenamde daily

Niku dandam dootha. 🤣 Verusenaga badam lo protein tho paatu kovvu kuda untadi. And 200 gm chicken tinadam easy ade 200 gm pappu 5 Mandi tuntaru. Em logic ayya. Uthine number lu chepte saripodu. Practicality chuskivali

Awesome and great information sir

Thank u sir 💪

Soya protein మంచిదేనా సర్?

100 grams chicken, mutton tinagalam kani 100 grams chenagalu tinalemu kada

Hi sir how are you sir

ఏ వయస్సు వాలైన ఇది పాటించవచ్చా సర్??

Thankyou so much sir

చాలా బాగా చేప్పారు గురువు గారు ధన్యవాదాలు.

Nenu inni chesha kuda na comments chusthava ledo

Okk kani im mamsaharam

Ediemana nuvvu cheppindhi nijame

Nenu artham chesukonnadhi entante nenuchi mamsam manesi pallu kayalu shakaharanga marali ….
Kani shakaharam ga marithe ni madhi bakkaga tikka tikka untam andhuke naa mata vini nuvvu mamsaharam ga mari po ra lafffffut lambidi doka

Body building ki only protein eh kavala

Thanku uncle

Hi Sir,
Soya not recommended in higher quantities for body building , particularly men because of higher estrogen levels in soya.
Peanuts have higher protein but it has 2 times more fats and oils inside it. Similarly toor and urad dal… I like the moong dal sprouts, watermelon seeds suggestion. thanks.

3:20

Whey protein

Plz say items name in English .out of state veiwer I don't understand

సోది ఎక్కువ చెప్పు తున్నారు అండి మీరు

S ilove you sir