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Sis I am definitely trying the chicken this week I need to loose 20 pounds
Which cooking oil do you prefer olive oil or avocado oil?
Blend the smoothie for at least 2 minutes….yummy 😋
There's nothing special about this diet. It looks like JLo is following an 1800 calorie diet. You need to eat however many calories is suitable for your body. 1800 calories may be ok or it may be too much. I suggest downloading an app like Macros to track your calories and macros, as well as your water intake and exercise. The app will personalize the calories you need and you can tell the app how many meals you want to stretch your calories over. With the right tools you can be successful.
Honey is high in calories. You're better off not using sugar of any kind. But if you need sweetness, Stevia is better. It's not considered a sugar and it's an all natural sweetener. If you've ever tracked your calories, this shake looks to be several hundred calories. Without the honey, you could subtract atleast 200 calories.
You’re truly beautiful inside and out. Thank you for sharing. 👏😊
The water is really good. Publix sells them as well and I stock up. It is so refreshing.
Hey sis, it all looks so good, you keep me so inspired. Had a birthday this past Friday and of course I went in and didnt exercise for a few days but guess what got back to it today because we are trying to stay consistent and healthy! I am definitely trying that salad and chicken. A lot of people say eating more protein helps with weight loss.
I love kale raw and sautéed! If you're fighting eating kale raw, you know you can sauté it with onion, garlic and a few pepper flakes in a little olive oil or low-sodium vegetable broth, for about 3-5 minutes. Oh, you can add a little salt.
TRYING DIET AFTER DIET ISNT GOOD FOR YOUR HORMONES AS A WOMAN! IF YOU TRYNA LOSE WEIGHT JUST STICK TO YOUR OWN THING! ITS GOOD FOR VIEWS AND LIKES BUT YOU MAY NOT BE AWARE OF WHAT U DO TO YOUR BODY INTERNALLY IJS!
Awesome! I’m going to try this! Great video!
Thats not protein powder its mct powder. Looks good tho
Looking delicious 😋
Hey sis. The J-Lo aka Jenny from the block ❤️ diet look delicious. Now that's something to try. Looks filling and it don't seem like it's a starving diet. *Flashback* unlike that military diet. Glad to see you getting that water in. Proud of you. Thanks for sharing. Can't wait to see what's next. Loving the long vlogs too. 👍🤎❤️
HEY LADY. WITH SMOOTHIES. 1 MANGO, 1 BANANA, 1 KIWI, 4OZ OF WATER…SO GOOD
Everything looked sooo good!!! And yes, JLo stay killin the game!!
Okay everything Looked very Tasty 🥤🥤 #blessing
Looks good, Tiffany! Keep up the good work on your journey!
All of the food looked delicious!!!
Girl that food looks so good
Again I love how good your meals look. I’m gonna try that salad that was very interesting. I didn’t like the belway in the powder form it jacked my stomach up. Maybe the pill form will be different.
You need to buy protein powder, that's MCT oil powder.. The can should say Protein powder on it.. Massage your Kale to make it softer.. That salad 🥗🥗 looked bomb and I know that chicken was on 🔥🔥🔥🔥 .. Sazón and sofrito makes everything taste over the top.. But I can't do that jarred sofrito.. Homemade sofrito is the best and easy to make.. I'm Puerto Rican and I like Sazón con Achíote(Annatto) fresh garlic, onion powder, dried oregano, black pepper, cumin, adobo or salt and a drizzle of olive oil and vinegar to season my meats.. Sofrito can be frozen in plastic or glass containers for future use. Also can freeze in Ice tray and transfer to freezer bag.
This music during smoothie making 🥰🥰🌹🌹Yeeeesss💃🏾💃🏾💃🏾
You are glowing for sure😍😍😍👏🏾👏🏾👏🏾Work it Sis ❤️❤️❤️❤️
🌻💖🌻
🗣Fashoooo
That was Not protein powder.. It is mct oil powder. You need that protein powder to keep you feeling full.
Me too love me some Jlo can’t do no wrong
All of the food looks great
I will have to try this out
Honestly could eat these up!! Looked amazing! Lots of inspiration! thanks sis!
🫡🤩
You look so cute in your braids!so proud of you sis this weight loss journey is TOUGH!
Yes Ms. Tiffany that smoothie and Salad 🥗 is life for me. Instead of ground turkey I would substitute with plantbase veggie ground crumbles.
Great Video Sis Team Slim Thick is in full swing. 🏃♀️🏋♀️🏌♀️🥤🥗
Not really a strict diet..you should check out Kimberly Snyder..that is seriously strict! She cooks for a lot of celebrities..she has the most strict diet I've ever tried! 😅
I LOVE Eternal water over every other kind. I know water supposedly don't have a taste but that's not true. This tastes GOODT!