Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch …
Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch …
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Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January….starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! π xo – Lisa
They all look π£!
Great video! I also do videos!
Just the recipe I was after delicious
Hey how well do these freeze and how long
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Lovely doneβ¦
So if you freeze how do you reheat? Thanks Bev
Not four break FAST to me
Great video!
Don't remember when was it that I watched this video (I watched all your videos once I found you, by accident, cause looking for "gluten free" on youtube gives you ton of garbage) so, then. Ever since then I was looking for that ceramic muffin tray. Finally found it 2 days ago, bought two of them, just in case (they only had two), and now, I'm finally testing them. I love to make those, you've probably seen them "three ingredients banana pancakes", which to me personally don't look anything like pancakes as they fall apart, so I instead pour them in a muffin tray, and bake them, it's a mix between that recipe, and these egg muffins. Although, I don't limit my self to just three ingredients, I add spices, and fats, and some gluten free flowers. when it comes to all these additional ingredients, they will work even if you stick to just the main three, eggs, bananas, and salt. but if you're gonna add flours, keep in mind that you'll need something sticky, like xantan gum. I was trying forever to make them with just coconut protein, and it won't work, they just crumble, so I have to add gluten free flour which contains some gum and helps it be a muffin
Love your channel which I found during Covid lockdown! You are an inspiration. How do I best freeze them, how long can they keep? Thank you.
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I will try the meal prep egg muffins.
Thank you for your knowledge and for sharing it with us. I love to cook following your recipes – even though before I dreaded every breakfast and dinner time for my family of 5. Now i am like a magician- cut slice sautΓ© – viola! dinner is served. Love the baked chicken recipe π thank you, you are appreciated
Made this recipe as well. OMG, those are amazing. You can put anything. And the eggs taking all the flavor in during baking. Working, good , healthy and very good recipe. Thank you so much!
How long to reheat them in microwave after freezing?
very nice
I did ham, bell pepper medley, and cheddar cheese. Turned out fluffy and great flavour
No where can I find the carbs per muffin? Help
Its important to wash your vegetables before cooking with them…especially now!
Can it be freeze? to eat later on the week?
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I like egg muffins, but something that improved my egg muffins game was to add some flour and baking powder, it takes that egg sogginess away and the muffins dont deflate afterward. Especially when i use egg whites instead of the whole eggs.
I just made these, Thank you for keeping it simple while providing various flavors at the same time. Nothing complicated, so easy. You are a blessing in many people's lives; helping us along in our weight loss/ maintenance journeys.