Bananiac answers the question “how much should you eat on a vegan diet?” Many people who begin to eat a vegan / plant based …
How Much Food Should YOU Eat on a Vegan Diet?
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Bananiac answers the question “how much should you eat on a vegan diet?” Many people who begin to eat a vegan / plant based …
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Whats a legume
Im starting vegan tomorrow 😐 need all the help
The amount of food you get to eat is like a dream come true! I eat loads of fruits and veggies no restrictions. WFPB is BADASS
You can eat salad with out meat until full all day.
THE ppl who say salad DOESN'T stick have never tried.
Nuts, Fruits,Vegetables, Beans and whole grain Breads do stick.
Just try it for 1 week. You will feel amazing and HEALTH too!
I can't excersise much due to Achilles tendonitis both ankles, so how much for basic mover
Love this
Just look for WooPep page. You will find the best diet instructions.
I always listen to my body and use common sense like if I had some coconut ice cream already I don't need a second dessert but if I am craving tomatoes or something else healthy then go for it! And I switch up which Whole Foods I am buying. Out of curiosity I estimated how many calories I am eating in a day vs how many I need and I was right on track just doing what I was doing. Your body knows!
How do you supplement b12?
I thought his first words were "How much SHIT you eat on a vegan diet"LMFAO
Hi bananiac! I was a vegetarian for 5 years and went vegan a couple of months ago. I've noticed a weight gain and wanted to know if this is a temporary issue until my body gets used to the vegan diet. Thanks and greetings from Perú!
Trying to go Vegan, and ive got to say no butter is the hardest thing! Everytime I go for bread or a potato I crave butter so badly 😫😓 Any Advice?
Great vid man! Potatoes are definitely one of the best foods to eat!
Jamaican sweet potatoes are amazing, especially when you bake them with some onions and spinach! Amazing meal that fills you up and is utterly packed with nutrients.
if I don't eat over 2500 cals a day, I steadily lose weight and strength.
I try to push tye calpries without being too full for breakfast and lunch, splitting up linch into two snacks if i have to. and i just eat until I literally can't eat anymore for dinner. I've calculated it and I get roughly 3000 to 4000 cals a day as a 5'7 120 lb female. I exercise usually 1-2 hours a day of cardiovascular and strength training. I do steady state cardio at talking pace. some days I don't train at all.
Just remember to eat standing up.
Thanks everyone for your input and suggestions. Sometimes I think maybe I'm not eating enough. But in the beginning I lost 13 lbs. but gained about 7 back. So t thought I was eating to much.
what kind of pasta do you eat? i eat the regular durum wheat semolina stuff but do you eat a certain type?
also if you are eating a lot of fiber every day like 60-85 gr in my case
those calories are not absorbed ,so i find anything under 2000 would be crazy for me on non exercise days
i would waste away as a 5'6 117 pound woman
Hi! i need some advice. I have a bone disease which causes short stature and brittle bones so i am only 4 foot 2. I eat a vegan diet but come from a disordered past with eating. i'm not sure how many calories i should aim for because i am short do i have to eat a lot less? i also workout for at least an hour everyday but i'm kind of lost in the eating department. thank you!
So easy to loose weight eating lots of food on a HCLF diet. Can even feel stuffed even if you decide to cut calories. Get stuffed with loads of high volume low calories density fruit and veg.
do you track you're calories i feel like i need to to make sure I'm getting enough food in.
I need to eat a lot not to lose weight on this lifestyle ! And I'm not even very active.
you seem to he developing a double chin bro