This is the 4 step framework that has helped me lose 40lbs and keep them off! To get the rest of the tools and lessons in this mini …
This is the 4 step framework that has helped me lose 40lbs and keep them off! To get the rest of the tools and lessons in this mini …
ยฉ 2021 OlyaBrand
This video is part a FREE mini course to showing the exact 5 step framework I used to kickstart my 40lb weight loss.
Check it out ๐https://www.chelseamae.com/lean-with-plants-kickstarter-framework and let me know what you think!
Youโre amazing!! I love your HATS acronym, and will start using that for sure! Thanks for being such an inspiration! ๐๐
Is your before weight loss picture a postpartum picture?
THIS๐๐พ
Thx for motivation to CONTINUE
Your definitely interesting,,,,,Chelsea Mae;; I am curious where are you,,,,
Awesome info – thanks Chels!
13:45 minute- Where's the PROTEIN?
๐ if you loose weight without upper protein intake you end up loosing lean muscle with the fat…IF U HAVE FAT i mean
Hello Chelsea
This video can be very helpfull and I apreciate the course and the organization. HOWEVER when adressing the gut…. Yeah: it goes crazy! Too much fibre, vegetables and fruits are rich in foodmaps, vegan protein is harder to digest etc. I had a vegetarian diet similar to what you recomend I sure I was very skinny, but I had a belly like I was 4 months pregnant and my gut did not work healthy. I recommend everyone making an appointment with a registred dietitian before you start any diet. We are unique as humans.
Even though I love vegan high carb low fat and eating tons of veggies and beans without restriction I was always having belly and intestinal disconfort. That is not healthy.
Take care everyone
This was so helpful, thanks Chels!!
Oh my goodness everything looks delicious ๐
Thank you for this! I was just about to start the McDougall MWL plan, but it is just WAY too restrictive for me. I like your framework better.
This is such a great explanation. Thanks for sharing this!
Great way to do it, l can't do perfect, l have a bit of iodised salt and maple syrup or honey and l use sauce l try to get one with little or no oil . I am always cautious to say it cause get fired up. I try to ignore them and l have one cappacino each day. I do what works for me. You made me realise l am going good. thanks
How much oats do you eat ? The amount more or less .
Awesome information, always appreciate your videos Chelsea. You're engaging and so helpful.
Hi chealsea iv been following this the last week and i have lost half a stone so far , can yoj do a video of diffefent sauces you can make for dreasings please , and lastly thank you so mich for these videos i have struggled with my weight scinse having my son and this has been a god send xxx
This is by far the BEST explanation and break down! So easy to understand and straight to the point!
Great Info! If you eat the potatoes and broccoli do you eat the same in your next
Meal or more like a soup and salad?
I am always falling off the tofu wagon!! You are soooo good! Thank you
Try to get kickstart info. Wonโt allow me to sign up. Sign in info only
What are your thoughts on home made Seitan?
Love ur content!
Linda